Brand

M&S Food

784 M&S Food products average 236 kcal, 8.4 g of sugars and 8.2 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).

Lowest in sugar: Extra Virgin Olive Oil (0 g per 100 g)

a b c d e
784 products
Honey & Mustard dressing
Honey & Mustard dressing
M&S Food
362 kcal
31 Fat g
— Sugar
— Salt
per 100 g · 0.9 g protein
Honey mustards
Tuna & Sweetcorn b NOVA 4
Tuna & Sweetcorn
M&S Food · 1
201 kcal
6.9 Fat g
2.2 Sugar g
0.8 Salt g
per 100 g · 10.6 g protein
2 allergens
Italian cherry tomatoes a NOVA 1
Italian cherry tomatoes
M&S Food · 400 g
25 kcal
0.1 Fat g
2.7 Sugar g
0.1 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegan
Chicken, bacon and sweetcorn pasta salad c NOVA 4
Chicken, bacon and sweetcorn pasta salad
M&S Food · 380 g
165 kcal
7 Fat g
3.8 Sugar g
0.5 Salt g
per 100 g · 7.6 g protein
Palm oil free 4 allergens
English Mature Cheddar d NOVA 3
English Mature Cheddar
M&S Food · 550 g
416 kcal
34.9 Fat g
0.1 Sugar g
1.8 Salt g
per 100 g · 25.4 g protein
Palm oil free 1 allergen
Creamy caesar dressing d NOVA 4
Creamy caesar dressing
M&S Food · 235 ml
433 kcal
43.3 Fat g
6 Sugar g
1.2 Salt g
per 100 g · 2.7 g protein
Palm oil free 3 allergens
Juicy Blueberry Hot Cross Buns c NOVA 4
Juicy Blueberry Hot Cross Buns
M&S Food · 260g
272 kcal
4 Fat g
15.2 Sugar g
0.4 Salt g
per 100 g · 8.3 g protein
2 allergens
Fajita Chicken Slices a NOVA 3
Fajita Chicken Slices
M&S Food · 160 g
150 kcal
3.9 Fat g
1.2 Sugar g
1 Salt g
per 100 g · 26 g protein
Palm oil free
Rich Balsamic Dressing d NOVA 4
Rich Balsamic Dressing
M&S Food · 235 ml
349 kcal
28.8 Fat g
16.2 Sugar g
1.2 Salt g
per 100 ml · 0.9 g protein
Palm oil freeVegan 1 allergen
Halkidiki and Kalamata Olives and Feta e NOVA 3
Halkidiki and Kalamata Olives and Feta
M&S Food · 180 g
225 kcal
22.5 Fat g
1.2 Sugar g
3.7 Salt g
per 100 g · 3.2 g protein
Palm oil freeVegetarian 1 allergen
Cheesy Jacket Potatoes b NOVA 3
Cheesy Jacket Potatoes
M&S Food · 450g
103 kcal
3.5 Fat g
1.6 Sugar g
0.3 Salt g
per 100 g · 3.1 g protein
Palm oil free 2 allergens
Asian Style Salmon Fillets a NOVA 3
Asian Style Salmon Fillets
M&S Food · 445 g
158 kcal
12.1 Fat g
1.5 Sugar g
0.2 Salt g
per 100 g · 10.4 g protein
Palm oil free 3 allergens
Natural Pecans b NOVA 1
Natural Pecans
M&S Food · 100 g
704 kcal
70.1 Fat g
4.3 Sugar g
0 Salt g
per 100 g · 9.2 g protein
Palm oil freeVegan 1 allergen
Mango & Passion Fruit High Protein Yogurt a NOVA 4
Mango & Passion Fruit High Protein Yogurt
M&S Food · 1 Pot, 200g
88 kcal
0.4 Fat g
5 Sugar g
0 Salt g
per 100 g · 11 g protein
1 allergen
Deli Style Coleslaw With A Creamy Mayonnaise c NOVA 4
Deli Style Coleslaw With A Creamy Mayonnaise
M&S Food · 500 g
231 kcal
19.1 Fat g
4.9 Sugar g
0.5 Salt g
per 100 g · 1.6 g protein
Palm oil free 3 allergens
6 Soft White Finger Rolls c NOVA 4
6 Soft White Finger Rolls
M&S Food · 30 g
308 kcal
6.6 Fat g
3.5 Sugar g
0.9 Salt g
per 100 g · 8.4 g protein
Palm oil free 1 allergen
Roasted British Chicken Thighs b NOVA 4
Roasted British Chicken Thighs
M&S Food · 445 g
235 kcal
14.5 Fat g
0.1 Sugar g
0.7 Salt g
per 100 g · 24.6 g protein
Chicken thighs
Blueberry Muffins d NOVA 4
Blueberry Muffins
M&S Food · 260 g e
335 kcal
15.2 Fat g
21.5 Sugar g
0.4 Salt g
per 100 g · 4.3 g protein
Palm oil freeVegetarian 3 allergens
Milk Chocolate Mini Whips e NOVA 4
Milk Chocolate Mini Whips
M&S Food
507 kcal
25.6 Fat g
58.6 Sugar g
0.2 Salt g
per 100 g · 5.7 g protein
Palm oil free 2 allergens
Scottish Poached Salmon a NOVA 3
Scottish Poached Salmon
M&S Food · 160 g
199 kcal
11.2 Fat g
0.1 Sugar g
0.7 Salt g
per 100 g · 24.4 g protein
1 allergen
Minestrone Soup with Bacon b NOVA 3
Minestrone Soup with Bacon
M&S Food · 600 g
46 kcal
0.8 Fat g
3.6 Sugar g
0.6 Salt g
per 100 g · 2.4 g protein
3 allergens
Chicken breast fillets skinless a NOVA 1
Chicken breast fillets skinless
M&S Food · 300 g
108 kcal
1.2 Fat g
0.1 Sugar g
0.1 Salt g
per 100 g · 24.3 g protein
Palm oil free 1 allergen
Reduced fat coconut milk e NOVA 4
Reduced fat coconut milk
M&S Food · 400 ml
110 kcal
10.1 Fat g
1.9 Sugar g
0.2 Salt g
per 100 ml · 0.3 g protein
Palm oil freeVegetarian
Mixed berries a NOVA 1
Mixed berries
M&S Food · 190g
39 kcal
0.2 Fat g
7.2 Sugar g
0.2 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegan