Brand
M&S Food
784 M&S Food products average 236 kcal, 8.4 g of sugars and 8.2 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Extra Virgin Olive Oil (0 g per 100 g)
Groceries 59,927Snacks 35,662Biscuits 23,243Cheeses 20,885Breads 15,547Yogurts 12,472Sweetened beverages 11,660Candies 11,621Cakes 9,252Pastas 8,860Undefined 8,759Cereals and their products 8,322
Honey & Mustard dressing
362
kcal
31
Fat g
—
Sugar
—
Salt
per 100 g · 0.9 g protein
b NOVA 4 Tuna & Sweetcorn
201
kcal
6.9
Fat g
2.2
Sugar g
0.8
Salt g
per 100 g · 10.6 g protein
a NOVA 1 Italian cherry tomatoes
25
kcal
0.1
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 1.1 g protein
c NOVA 4 Chicken, bacon and sweetcorn pasta salad
165
kcal
7
Fat g
3.8
Sugar g
0.5
Salt g
per 100 g · 7.6 g protein
d NOVA 3 English Mature Cheddar
416
kcal
34.9
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein
d NOVA 4 Creamy caesar dressing
433
kcal
43.3
Fat g
6
Sugar g
1.2
Salt g
per 100 g · 2.7 g protein
c NOVA 4 Juicy Blueberry Hot Cross Buns
272
kcal
4
Fat g
15.2
Sugar g
0.4
Salt g
per 100 g · 8.3 g protein
a NOVA 3 Fajita Chicken Slices
150
kcal
3.9
Fat g
1.2
Sugar g
1
Salt g
per 100 g · 26 g protein
d NOVA 4 Rich Balsamic Dressing
349
kcal
28.8
Fat g
16.2
Sugar g
1.2
Salt g
per 100 ml · 0.9 g protein
e NOVA 3 Halkidiki and Kalamata Olives and Feta
225
kcal
22.5
Fat g
1.2
Sugar g
3.7
Salt g
per 100 g · 3.2 g protein
b NOVA 3 Cheesy Jacket Potatoes
103
kcal
3.5
Fat g
1.6
Sugar g
0.3
Salt g
per 100 g · 3.1 g protein
a NOVA 3 Asian Style Salmon Fillets
158
kcal
12.1
Fat g
1.5
Sugar g
0.2
Salt g
per 100 g · 10.4 g protein
b NOVA 1 Natural Pecans
704
kcal
70.1
Fat g
4.3
Sugar g
0
Salt g
per 100 g · 9.2 g protein
a NOVA 4 Mango & Passion Fruit High Protein Yogurt
88
kcal
0.4
Fat g
5
Sugar g
0
Salt g
per 100 g · 11 g protein
c NOVA 4 Deli Style Coleslaw With A Creamy Mayonnaise
231
kcal
19.1
Fat g
4.9
Sugar g
0.5
Salt g
per 100 g · 1.6 g protein
c NOVA 4 6 Soft White Finger Rolls
308
kcal
6.6
Fat g
3.5
Sugar g
0.9
Salt g
per 100 g · 8.4 g protein
b NOVA 4 Roasted British Chicken Thighs
235
kcal
14.5
Fat g
0.1
Sugar g
0.7
Salt g
per 100 g · 24.6 g protein
d NOVA 4 Blueberry Muffins
335
kcal
15.2
Fat g
21.5
Sugar g
0.4
Salt g
per 100 g · 4.3 g protein
e NOVA 4 Milk Chocolate Mini Whips
507
kcal
25.6
Fat g
58.6
Sugar g
0.2
Salt g
per 100 g · 5.7 g protein
a NOVA 3 Scottish Poached Salmon
199
kcal
11.2
Fat g
0.1
Sugar g
0.7
Salt g
per 100 g · 24.4 g protein
b NOVA 3 Minestrone Soup with Bacon
46
kcal
0.8
Fat g
3.6
Sugar g
0.6
Salt g
per 100 g · 2.4 g protein
a NOVA 1 Chicken breast fillets skinless
108
kcal
1.2
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 24.3 g protein
e NOVA 4 Reduced fat coconut milk
110
kcal
10.1
Fat g
1.9
Sugar g
0.2
Salt g
per 100 ml · 0.3 g protein
a NOVA 1 Mixed berries
39
kcal
0.2
Fat g
7.2
Sugar g
0.2
Salt g
per 100 g · 1.1 g protein