View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Natural Pecans
Natural Pecans by M&S Food provides 704 kcal per 100 g, with 4.3 g of sugars and 9.2 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pecan nuts category and comes in a 100 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 704 kcal | 176 kcal | 711 | |
| Total fat | 70.1 g | 17.5 g | 22% | 69.5 |
| Saturated fat | 5.7 g | 1.4 g | 7% | 6.6 −14% |
| Carbohydrates | 5.8 g | 1.5 g | 1% | 10.4 −44% |
| Total sugars | 4.3 g | 1.1 g | 5 −13% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 6.3 g | 1.6 g | 6% | 8.7 −27% |
| Protein | 9.2 g | 2.3 g | 5% | 9.7 −5% |
| Salt | 0 g | 0 g | 0.2 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 268 Pecan nuts products on Foodmetria.
Compared with other pecan nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pecan nuts
- Allergens
- Nuts
Product details
- Quantity
- 100 g
- Serving size
- 25g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 00333467
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Natural Pecans?
Natural Pecans contains 704 kcal per 100 g and about 176 kcal per serving (25g).
How much sugar is in Natural Pecans?
Natural Pecans has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natural Pecans healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natural Pecans vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Natural Pecans contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More pecan nuts
View all →
a NOVA 1 
a 
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 More from M&S Food
View all →
a NOVA 4 
b NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 3 
a NOVA 1