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English Mature Cheddar
English Mature Cheddar by M&S Food provides 416 kcal per 100 g, with 0.1 g of sugars and 25.4 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mature cheddar category and comes in a 550 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 416 kcal | 83 kcal | 398 | |
| Total fat | 34.9 g | 7 g | 9% | 33 +6% |
| Saturated fat | 21.7 g | 4.3 g | 22% | 20.5 +6% |
| Carbohydrates | 0.1 g | 0 g | 0% | 0.8 −88% |
| Total sugars | 0.1 g | 0 g | 0.4 −72% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0.1 g | 0 g | 0% | 0.1 −15% |
| Protein | 25.4 g | 5.1 g | 10% | 24.6 |
| Salt | 1.8 g | 0.4 g | 1.7 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 87 Mature cheddar products on Foodmetria.
Compared with other mature cheddar
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
mature Cheddar cheese
- Allergens
- Milk
Product details
- Quantity
- 550 g
- Serving size
- 20g
- Sold in
- France, Scotland
- Barcode
- 29060115
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Mature Cheddar?
English Mature Cheddar contains 416 kcal per 100 g and about 83 kcal per serving (20g).
How much sugar is in English Mature Cheddar?
English Mature Cheddar has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Mature Cheddar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English Mature Cheddar vegan?
Based on its ingredient list, it is not vegan.
What allergens does English Mature Cheddar contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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