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Welsh Mature Cheddar
Welsh Mature Cheddar by Lidl provides 300 kcal per 100 g, with 0.1 g of sugars and 26.7 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mature cheddar category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 300 kcal | 398 −25% | |
| Total fat | 21.3 g | 21.3 g | 27% | 33 −35% |
| Saturated fat | 14.2 g | 14.2 g | 71% | 20.5 −31% |
| Carbohydrates | 0.1 g | 0.1 g | 0% | 0.8 −88% |
| Total sugars | 0.1 g | 0.1 g | 0.4 −72% | |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.1 +323% |
| Protein | 26.7 g | 26.7 g | 53% | 24.6 +8% |
| Salt | 1.9 g | 1.9 g | 1.7 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 87 Mature cheddar products on Foodmetria.
Compared with other mature cheddar
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- Low or no fatLow fatReduced fat30% less fat
- Sold in
- United Kingdom
- Barcode
- 4056489128663
Prices reported by shoppers
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Frequently asked questions
How many calories are in Welsh Mature Cheddar?
Welsh Mature Cheddar contains 300 kcal per 100 g and about 300 kcal per serving (1 serving (100 g)).
How much sugar is in Welsh Mature Cheddar?
Welsh Mature Cheddar has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Welsh Mature Cheddar healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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