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Scottish Poached Salmon
Scottish Poached Salmon by M&S Food provides 199 kcal per 100 g, with 0.1 g of sugars and 24.4 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Salmons category and comes in a 160 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 199 kcal | 199 kcal | 187 +7% | |
| Total fat | 11.2 g | 11.2 g | 14% | 11.3 |
| Saturated fat | 1.7 g | 1.7 g | 9% | 2.1 −20% |
| Carbohydrates | 0.2 g | 0.2 g | 0% | 2.2 −91% |
| Total sugars | 0.1 g | 0.1 g | 0.8 −88% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0.1 g | 0.1 g | 0% | 0.5 −79% |
| Protein | 24.4 g | 24.4 g | 49% | 19.1 +28% |
| Salt | 0.7 g | 0.7 g | 1.6 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Salmons products on Foodmetria.
Compared with other salmons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Poached Scottish Salmon (Fish) (98%) - Lemon Juice - Salt
- Allergens
- Fish
Product details
- Quantity
- 160 g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- RSPCA Assured
- Sold in
- United Kingdom
- Barcode
- 29159703
Prices reported by shoppers
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Frequently asked questions
How many calories are in Scottish Poached Salmon?
Scottish Poached Salmon contains 199 kcal per 100 g and about 199 kcal per serving (1 serving (100 g)).
How much sugar is in Scottish Poached Salmon?
Scottish Poached Salmon has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Scottish Poached Salmon healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Scottish Poached Salmon contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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