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Reduced fat coconut milk
Reduced fat coconut milk by M&S Food provides 110 kcal per 100 ml, with 1.9 g of sugars and 0.3 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks category and comes in a 400 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.25 can (100 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 110 kcal | 110 kcal | 138 −21% | |
| Total fat | 10.1 g | 10.1 g | 13% | 13.5 −25% |
| Saturated fat | 8.8 g | 8.8 g | 44% | 12.4 −29% |
| Carbohydrates | 2.1 g | 2.1 g | 1% | 2.7 −21% |
| Total sugars | 1.9 g | 1.9 g | 1.7 +13% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 1.1 −56% |
| Protein | 0.3 g | 0.3 g | 1% | 1.3 −76% |
| Salt | 0.2 g | 0.2 g | 0.1 +201% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 84 Coconut milks products on Foodmetria.
Compared with other coconut milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Coconut Extract (33%), Stabiliser: Guar Gum, E466 Citric Acid, Emulsifier: E473, Acid: Citric Acid
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 ml
- Serving size
- 0.25 can (100 ml)
- Labels & certifications
- Vegetarian
- Sold in
- France, United Kingdom
- Barcode
- 00622288
Prices reported by shoppers
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Frequently asked questions
How many calories are in Reduced fat coconut milk?
Reduced fat coconut milk contains 110 kcal per 100 ml and about 110 kcal per serving (0.25 can (100 ml)).
How much sugar is in Reduced fat coconut milk?
Reduced fat coconut milk has 1.9 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Reduced fat coconut milk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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