Brand
Marks & Spencer
2,491 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,919Snacks 35,691Biscuits 23,338Beverages 22,562Cheeses 20,925Confectioneries 19,360Breads 15,607Yogurts 12,519Sweetened beverages 11,709Candies 11,654Frozen desserts 10,950Cakes 9,263
c M&S Vegetable Chow Mein
114
kcal
4.8
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 4.3 g protein
a Plant kitchen golden syrup porridge
254
kcal
3.5
Fat g
8.5
Sugar g
0.1
Salt g
per 100 g · 15.9 g protein
Chicken pad thaï
148
kcal
—
Fat
2.9
Sugar g
0.8
Salt g
per 100 g · 8.4 g protein
b Scottish Plain Loaf
285
kcal
15.4
Fat g
2.4
Sugar g
0.7
Salt g
per 100 g · 15.4 g protein
NOVA 3 Cornish Pale Ale
Nutrition data not available
b Extra Lean Small Beef Roasting Joint
222
kcal
11
Fat g
2.5
Sugar g
0.1
Salt g
per 100 g · 5.6 g protein
e Dessert au caramel
324
kcal
22.8
Fat g
19
Sugar g
0
Salt g
per 100 g · 2.3 g protein
a Boneless Seabass 4 Fillets
194
kcal
9.8
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 25.9 g protein
a Spicy Rice (M&S)
108
kcal
3
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 1.6 g protein
d Brie & Bacon sandwich triangle
291
kcal
16.6
Fat g
5.3
Sugar g
1.2
Salt g
per 100 g · 11.5 g protein
NOVA 4 Vegan meican style 3 bean wrap
647
kcal
54
Fat g
6.5
Sugar g
0.7
Salt g
per 100 g · 4.9 g protein
a Baby Book Choi
17
kcal
0.2
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 1.5 g protein
NOVA 4 Red Leicester cheese slices
Nutrition data not available
NOVA 4 Christmas Spiced Tea
Nutrition data not available
NOVA 4 Product 29368938
26
kcal
0.1
Fat g
5.4
Sugar g
0
Salt g
per 100 ml · 0.2 g protein
NOVA 3 Boadicea Golden Ale
Nutrition data not available
e Chocolate & Orange Torte
379
kcal
22.9
Fat g
30
Sugar g
0.2
Salt g
per 100 g · 5.1 g protein
d Minced Beef & Onion Shortcrust Pastry Pie
306
kcal
18.8
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 8.8 g protein
b Minestrone Soup With Bacon
40
kcal
1.3
Fat g
3.1
Sugar g
0.6
Salt g
per 100 g · 1.9 g protein
NOVA 4 Trifle
193
kcal
12.7
Fat g
15.9
Sugar g
0.2
Salt g
per 100 g · 2.2 g protein
b Plant Kitchen tikka masala rice
109
kcal
3.2
Fat g
1.5
Sugar g
0.5
Salt g
per 100 g · 5 g protein
a Strong white bread flour
341
kcal
1.4
Fat g
1.4
Sugar g
0.1
Salt g
per 100 g · 12.1 g protein
Twice the Fibre Porridge
374
kcal
—
Fat
7.3
Sugar g
0.2
Salt g
per 100 g · 14.2 g protein
d Vanilla Ice Cream
169
kcal
7.2
Fat g
17.4
Sugar g
0.1
Salt g
per 100 g · 2.7 g protein