Brand
Marks & Spencer
2,491 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,919Snacks 35,691Biscuits 23,338Beverages 22,562Cheeses 20,925Confectioneries 19,360Breads 15,607Yogurts 12,519Sweetened beverages 11,709Candies 11,654Frozen desserts 10,950Cakes 9,263
d Coquilles St Jacques mashed potato cheddar cheese
178
kcal
11.9
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 7.2 g protein
NOVA 4 Extremely chocolatey
501
kcal
24.2
Fat g
38
Sugar g
0.3
Salt g
per 100 g · 5.9 g protein
Fairtrade Drinking Chocolate
398
kcal
7.9
Fat g
57
Sugar g
0
Salt g
per 100 g · 8.9 g protein
b Still water strawberry
2
kcal
0.1
Fat g
0.1
Sugar g
0
Salt g
per 100 ml · 0.1 g protein
c Carrot & Swede Potato Mash
66
kcal
1.2
Fat g
2.1
Sugar g
1.4
Salt g
per 100 g · 1.4 g protein
NOVA 4 British cider
Nutrition data not available
NOVA 4 4 Mini Chocolate Loaf Cakes
362
kcal
22.5
Fat g
27
Sugar g
—
Salt
per 100 g · 3.6 g protein
c Cocoa & Cherry Bircher
146
kcal
5.5
Fat g
11.4
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
NOVA 4 Mousse
115
kcal
2
Fat g
17.9
Sugar g
0.1
Salt g
per 100 g · 4.4 g protein
c Strawberry Trifle
141
kcal
6.8
Fat g
14.4
Sugar g
0.2
Salt g
per 100 g · 2.5 g protein
NOVA 4 Full of beans
369
kcal
0.8
Fat g
63.5
Sugar g
0.1
Salt g
per 100 g · 0.1 g protein
NOVA 4 Fizzy whizzy Cola Bottles
347
kcal
0.4
Fat g
53.9
Sugar g
0.3
Salt g
per 100 g · 0.1 g protein
b Summer berry compote
127
kcal
3
Fat g
10.3
Sugar g
0.1
Salt g
per 100 g · 6 g protein
Infusion
4
kcal
0
Fat g
0
Sugar g
—
Salt
per 100 g · 0 g protein
NOVA 1 Redbush Teabags
Nutrition data not available
e The milk dark and white collection
549
kcal
34
Fat g
46.8
Sugar g
0
Salt g
per 100 g · 5 g protein
d Tarka Dal Kit
272
kcal
3.6
Fat g
5.1
Sugar g
2.1
Salt g
per 100 g · 16.6 g protein
e Mango et ginger white Stilton
376
kcal
23.8
Fat g
20
Sugar g
1.1
Salt g
per 100 g · 13.5 g protein
Bircher muesli
386
kcal
10.5
Fat g
19.7
Sugar g
—
Salt
per 100 g · 11.4 g protein
d Turkey feast hand cooked crisps
509
kcal
32.1
Fat g
11.1
Sugar g
1.4
Salt g
per 100 g · 6.2 g protein
e 6 Mince Pie Selection
413
kcal
19.6
Fat g
36.7
Sugar g
0.5
Salt g
per 100 g · 5.6 g protein
Indian Tonic Water
28
kcal
0.1
Fat g
7.1
Sugar g
—
Salt
per 100 g · 0.1 g protein
e Beef Jerky
320
kcal
5.1
Fat g
22.5
Sugar g
3.2
Salt g
per 100 g · 38.5 g protein
West Country Luxury Yogourt Raspberry
124
kcal
6.5
Fat g
11.7
Sugar g
—
Salt
per 100 g · 2.9 g protein