Tarka Dal Kit by Marks & Spencer

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Tarka Dal Kit

by Marks & Spencer 334,5 g e in Meal kits Barcode 00594110
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Tarka Dal Kit by Marks & Spencer provides 272 kcal per 100 g, with 5.1 g of sugars and 16.6 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Meal kits category and comes in a 334,5 g e pack.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
5.1 g · Moderate
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 272 kcal 204 +33%
Total fat 3.6 g 7.3 −50%
Saturated fat 1.9 g 2.8 −32%
Carbohydrates 40 g 26.2 +53%
Total sugars 5.1 g 4.2 +23%
Protein 16.6 g 7.3 +128%
Salt 2.1 g 1.5 +41%

Category average across 297 Meal kits products on Foodmetria.

Compared with other meal kits

Calories higher 24%
Sugars higher 21%
Salt higher 21%
Saturated fat higher 42%
Protein top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

Vegetarian

Product details

Quantity
334,5 g e
Labels & certifications
Vegetarian
Sold in
France
Barcode
00594110

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tarka Dal Kit?

Tarka Dal Kit contains 272 kcal per 100 g.

How much sugar is in Tarka Dal Kit?

Tarka Dal Kit has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Tarka Dal Kit healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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