Top 10 · Updated October 2026

Lowest-Calorie Meal Kits

The 10 lightest meal kits products on this list range from 29.6 to 65.7 kcal per 100 g. The meal kits with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 273 meal kits with complete data.

1

Aspergesoep Verspakket

Albert heijn

c 30 kcal 0.7 g sugar 0.6 g protein 1.8 g fat
2 $Pz sce tomate frache nature 190x3 pav8$

Pz sce tomate frache nature 190x3 pav8

Panzani · 3 x 190 g

a NOVA 4 34 kcal 4 g sugar 0.8 g protein 0.7 g fat

Also: Palm oil free · Vegetarian · No additives
3

Cool P'tit Chef Risotto de légumes

Vitabio · 190 g

a NOVA 3 39 kcal 1.9 g sugar 2 g protein 1.6 g fat

Also: Palm oil free · No additives
4

Ramen noodle kit

Blue Dragon

c NOVA 4 46 kcal 0.6 g sugar 1.8 g protein 0.9 g fat
5

Pompoen stampot

Jumbo

c NOVA 4 49 kcal 3.1 g sugar 1.2 g protein 1.6 g fat
6

Prei kerriesoep

Lidl · 1075 g

b NOVA 4 59 kcal 2.9 g sugar 1 g protein 3.3 g fat

Also: Palm oil free
7

Rode Linzen Soep

Albert heijn · 250 ml

b NOVA 4 61 kcal 1.4 g sugar 2.7 g protein 2 g fat

Also: Vegan · Vegetarian
8

Kit PR Burritos Pocoloco 620G

Loco Loco

c NOVA 4 61 kcal 4.2 g sugar 2 g protein 0.3 g fat
9

Puree flocons bio 4kg

Panzani · 4000 g

a NOVA 3 65 kcal 2.3 g sugar 2.3 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Dirty rice mix

Zatarain's · 8 oz

NOVA 3 66 kcal 1.5 g protein 0 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published meal kits on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More meal kits rankings

Healthiest Meal Kits by Nutri-Score Highest-Protein Meal Kits Least Processed Meal Kits Best Low-Sugar Meal Kits All meal kits