Top 10 · Updated October 2026

Highest-Protein Meal Kits

Meal kits: typically 6.2 g of protein per 100 g (median of 284 products). The meal kits with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 271 meal kits with complete data.

1

Crispy chicken shell tacos

Real Good Foods · 198 g

e NOVA 4 550 kcal 2 g sugar 49 g protein 36 g fat

Also: Palm oil free
2

Knorr kip tandoori

Knorr · 467 g

e NOVA 4 640 kcal 4.2 g sugar 31 g protein 24 g fat

Also: No additives
3

Gli irresistibili snack Salame e taralli

Citterio

e 510 kcal 0 g sugar 30 g protein 42 g fat
4

Piccante

Negroni · 85 g

e 337 kcal 0 g sugar 28 g protein 25 g fat
5

Asian noodles met kip

Stoom&klaar

476 kcal 10 g sugar 28 g protein 16 g fat
6

Stuffed bell peppers

Kirklands · 265 g

NOVA 4 300 kcal 0 g sugar 26 g protein

Also: Palm oil free · No additives
7

Gli irresistibili snack

Citterio · 48 g

e NOVA 3 402 kcal 11.7 g sugar 25 g protein 25 g fat

Also: No additives
8

Saveurs d'Italie

Negroni

e 473 kcal 0.9 g sugar 24 g protein 29 g fat
9

Protein Snack Kit

Greenfield Natural Meat Co. · 2.96 oz

d NOVA 4 393 kcal 1.2 g sugar 23.8 g protein 23.8 g fat

Also: Palm oil free
10

Atelier Pizza + Jambon cru Italien

Casa Azzurra · 435 g

d NOVA 4 316 kcal 0.4 g sugar 23 g protein 24 g fat

Also: Palm oil free

How we built this list

We ranked all published meal kits on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More meal kits rankings

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