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Carrot & Swede Potato Mash
Carrot & Swede Potato Mash by Marks & Spencer provides 66 kcal per 100 g, with 2.1 g of sugars and 1.4 g of protein. Its Nutri-Score is C. It is listed in the Potato mash category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 66 kcal | 66 kcal | |
| Total fat | 1.2 g | 1.2 g | 2% |
| Saturated fat | 0.7 g | 0.7 g | 3% |
| Carbohydrates | 11.4 g | 11.4 g | 4% |
| Total sugars | 2.1 g | 2.1 g | |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Protein | 1.4 g | 1.4 g | 3% |
| Salt | 1.4 g | 1.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Product details
- Serving size
- 1 serving (100 g)
- Labels & certifications
- FSC
- Sold in
- France, United Kingdom
- Barcode
- 00249751
Prices reported by shoppers
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Frequently asked questions
How many calories are in Carrot & Swede Potato Mash?
Carrot & Swede Potato Mash contains 66 kcal per 100 g and about 66 kcal per serving (1 serving (100 g)).
How much sugar is in Carrot & Swede Potato Mash?
Carrot & Swede Potato Mash has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Carrot & Swede Potato Mash healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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