Nutrition report ready

Plant kitchen golden syrup porridge

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Marks & Spencer product.

Nutri-Score A

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Plant kitchen golden syrup porridge by Marks & Spencer

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Plant kitchen golden syrup porridge

by Marks & Spencer in Plant-based foods Barcode 29189656
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Plant kitchen golden syrup porridge by Marks & Spencer provides 254 kcal per 100 g, with 8.5 g of sugars and 15.9 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plant-based foods category.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Saturated fat
0.6 g · Low
Sugars
8.5 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 254 kcal 325 −22%
Total fat 3.5 g 15.3 −77%
Saturated fat 0.6 g 3.3 −82%
Carbohydrates 56.8 g 35.2 +61%
Total sugars 8.5 g 10.3 −17%
Dietary fiber 9.9 g 6.2 +60%
Protein 15.9 g 10.1 +58%
Salt 0.1 g 1.3 −90%

Category average across 5602 Plant-based foods products on Foodmetria.

Compared with other plant-based foods

Calories lower 34%
Sugars higher 26%
Salt lower 33%
Saturated fat lower 42%
Protein top 23%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
29189656

Prices reported by shoppers

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Frequently asked questions

How many calories are in Plant kitchen golden syrup porridge?

Plant kitchen golden syrup porridge contains 254 kcal per 100 g.

How much sugar is in Plant kitchen golden syrup porridge?

Plant kitchen golden syrup porridge has 8.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Plant kitchen golden syrup porridge healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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