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M&S Vegetable Chow Mein
M&S Vegetable Chow Mein by Marks & Spencer provides 114 kcal per 100 g, with 0.8 g of sugars and 4.3 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Egg noodles category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 114 kcal | 456 kcal | 305 −63% | |
| Total fat | 4.8 g | 19.2 g | 25% | 2.9 +66% |
| Saturated fat | 0.6 g | 2.4 g | 12% | 0.6 |
| Carbohydrates | 12.4 g | 49.6 g | 18% | 56.2 −78% |
| Total sugars | 0.8 g | 3.2 g | 1.8 −56% | |
| Dietary fiber | 1.9 g | 7.6 g | 27% | 3.1 −39% |
| Protein | 4.3 g | 17.2 g | 34% | 11.2 −61% |
| Salt | 0.9 g | 3.7 g | 0.6 +61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 141 Egg noodles products on Foodmetria.
Compared with other egg noodles
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 pack (400 g)
- Sold in
- United Kingdom
- Barcode
- 29145300
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&S Vegetable Chow Mein?
M&S Vegetable Chow Mein contains 114 kcal per 100 g and about 456 kcal per serving (1 pack (400 g)).
How much sugar is in M&S Vegetable Chow Mein?
M&S Vegetable Chow Mein has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is M&S Vegetable Chow Mein healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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