Top 10 · Updated October 2026

Lowest-Calorie Egg Noodles

The 10 lightest egg noodles products on this list range from 1 to 130 kcal per 100 g. The egg noodles with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 119 egg noodles with complete data.

1

Medium egg noodles 145g

Sharwood's · 340g

a NOVA 3 1 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegetarian
2

Singapore Curry Egg Noodles

Asian Inspired · 78 g

NOVA 4 88 kcal 1.2 g sugar 2.7 g protein 0.5 g fat
3

Japanese Style Chicken Yakisoba

Naked

NOVA 4 103 kcal 2.1 g sugar 3.3 g protein 0.5 g fat

Also: Palm oil free
4

Medium Egg Noodles

Tesco · 250 g

a NOVA 4 107 kcal 0.2 g sugar 3.7 g protein 0.6 g fat

Also: Vegetarian
5

Fine Egg Noodles

Tesco

a NOVA 4 107 kcal 0.2 g sugar 3.7 g protein 0.6 g fat
6

Medium Egg Noodles

Morrisons · 250 g

a NOVA 4 110 kcal 0.2 g sugar 3.7 g protein 0.6 g fat
7

M&S Vegetable Chow Mein

Marks & Spencer

c 114 kcal 0.8 g sugar 4.3 g protein 4.8 g fat
8

Egg Noodles

Waitrose & Partners · 275g

a NOVA 4 118 kcal 0.5 g sugar 4.1 g protein 1.4 g fat

Also: Palm oil free
9

Egg Noodles

Tesco · 300g 2 servings

a NOVA 4 123 kcal 1.2 g sugar 4 g protein 1.2 g fat

Also: Vegetarian
10

Fine egg noodles

M&S Food · 250g

a NOVA 4 130 kcal 0.3 g sugar 4.9 g protein 1 g fat

How we built this list

We ranked all published egg noodles on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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