Brand
Marks & Spencer
2,487 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,927Snacks 35,662Biscuits 23,243Beverages 22,486Cheeses 20,885Confectioneries 19,323Breads 15,547Yogurts 12,472Sweetened beverages 11,660Candies 11,621Frozen desserts 10,946Cakes 9,252
a NOVA 3 Wholegrain & Edemame
174
kcal
4.8
Fat g
1.5
Sugar g
0.2
Salt g
per 100 g · 7.8 g protein
e NOVA 3 Poppadums
323
kcal
28.2
Fat g
0.8
Sugar g
2.9
Salt g
per 100 g · 17.2 g protein
d NOVA 3 Roasted & Salted Mixed Nuts
693
kcal
64
Fat g
4
Sugar g
0.7
Salt g
per 100 g · 19 g protein
c NOVA 4 Juicy Raspberry & Blackcurrant with sparkling spring water
30
kcal
0.1
Fat g
7
Sugar g
0
Salt g
per 100 ml · 0.1 g protein
d NOVA 3 Reduced fat caesar dressing
318
kcal
29.1
Fat g
7.3
Sugar g
1.2
Salt g
per 100 ml · 2 g protein
c NOVA 4 Piri piri crisps
509
kcal
27.8
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 7.4 g protein
a Chicken Jalfrezi
136
kcal
7.4
Fat g
2.5
Sugar g
0.6
Salt g
per 100 g · 12.8 g protein
e Bresaola
159
kcal
2.2
Fat g
0.6
Sugar g
7.6
Salt g
per 100 g · 34.1 g protein
d Buttermilk ranch dressing
425
kcal
41.5
Fat g
7.3
Sugar g
1.3
Salt g
per 100 ml · 1.3 g protein
e NOVA 4 Ricotta & Spinach Ravioli
194
kcal
8.6
Fat g
4.2
Sugar g
6.5
Salt g
per 100 g · 6.6 g protein
d NOVA 3 Essex Borage Honey
307
kcal
0.1
Fat g
76.4
Sugar g
0
Salt g
per 100 g · 0.4 g protein
e NOVA 1 2 Haddock Fishcakes
169
kcal
6.8
Fat g
0.6
Sugar g
6.8
Salt g
per 100 g · 7.7 g protein
b NOVA 4 Bang bang noodle salad
117
kcal
5.1
Fat g
3.4
Sugar g
0.5
Salt g
per 100 g · 4.2 g protein
d Thai red curry paste
128
kcal
8.3
Fat g
7.4
Sugar g
2.1
Salt g
per 100 g · 1.3 g protein
b Cottage cheese with pineapple
90
kcal
1.7
Fat g
7.5
Sugar g
0.5
Salt g
per 100 g · 10.1 g protein
c Pure Squeezed Orange Juice
42
kcal
0.1
Fat g
9.2
Sugar g
0
Salt g
per 100 g · 0.5 g protein
d Marinated anchovy fillets
204
kcal
13.2
Fat g
0.4
Sugar g
2.5
Salt g
per 100 g · 20 g protein
d Swiss Chocolate - Chunky Triple Nut
561
kcal
37.2
Fat g
14
Sugar g
0
Salt g
per 100 g · 7.2 g protein
a Aromatic Green Thai Chicken Curry
105
kcal
2.8
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 6.8 g protein
c Chicken gravy
43
kcal
2
Fat g
0.4
Sugar g
1.3
Salt g
per 100 g · 1.9 g protein
c Whole milk
65
kcal
3.7
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
c Salmon fishcakes in golden farmhouse crumb
212
kcal
11.9
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 9 g protein
d Katsu Curry sauce
232
kcal
4
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 2.1 g protein
e Colin caterpillar
342
kcal
0.1
Fat g
57.9
Sugar g
0.1
Salt g
per 100 g · 0.2 g protein