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Chicken Jalfrezi
Chicken Jalfrezi by Marks & Spencer provides 136 kcal per 100 g, with 2.5 g of sugars and 12.8 g of protein. Its Nutri-Score is A. It is listed in the Meals with chicken category and comes in a 400g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 136 kcal | 544 kcal | 145 −6% | |
| Total fat | 7.4 g | 29.6 g | 38% | 5.9 +25% |
| Saturated fat | 1.4 g | 5.6 g | 28% | 1.8 −21% |
| Carbohydrates | 3.7 g | 14.8 g | 5% | 13.4 −72% |
| Total sugars | 2.5 g | 10 g | 2.6 | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 1.5 g | 6 g | 21% | 1.5 |
| Protein | 12.8 g | 51.2 g | 102% | 9.1 +41% |
| Salt | 0.6 g | 2.3 g | 1 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2039 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken Breast (50%) Onions Tomatoes (12%) Tomato Paste Red Peppers (5%) Rapeseed Oil Single Cream (Milk) Butter (Milk). Garlic Purée Ginger Yogurt (Milk) Cider Vinegar Coriander Red Chilli Purée Tapioca Starch Lemon Juice Ground Coriander Salt Green Chillies. Ground Cumin Cornflour Ground Garam Masala M 0893 (Roasted Coriander Roasted Cumin Cinnamon Nutmeg Kashmiri Ch Black Pepper Green Cardamom Cloves Bay Leaves) Turmeric Chill Ginger Purée Rice Starch Cumin Seeds Sugar Ground Paprika Ban Ground Fenugreek Seeds Kashmiri Chilli Powder. Chilli Extract. For allergens see ingredients in bold. Made in the UK with M&S assured chicken from farms in the UK. SC1524 O Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom 9 H FSC FSC SLEEVE Re GB IN 003 TRAY Recy FILM Don't M&S (Ireland) Ltd PO Box 13022 Dublin 2 Ireland SAP 941026 a hot curry with marinated chargrilled chicken breast, tomatoes, red pep coriander leaf and chilli Remove sleeve. Pierce film. For best results MICROWAVE. NUTRITION MICROWAVE Serves/Portions: 2 Typical values pe 100g
- Allergens
- Milk
Product details
- Quantity
- 400g
- Serving size
- 1 pack (400 g)
- Labels & certifications
- FSC
- Sold in
- France, United Kingdom
- Barcode
- 00893541
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Jalfrezi?
Chicken Jalfrezi contains 136 kcal per 100 g and about 544 kcal per serving (1 pack (400 g)).
How much sugar is in Chicken Jalfrezi?
Chicken Jalfrezi has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Jalfrezi healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chicken Jalfrezi contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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