Brand
Marks & Spencer
2,487 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,927Snacks 35,662Biscuits 23,243Beverages 22,486Cheeses 20,885Confectioneries 19,323Breads 15,547Yogurts 12,472Sweetened beverages 11,660Candies 11,621Frozen desserts 10,946Cakes 9,252
e Onion & Garlic Cheese Puffs
540
kcal
35
Fat g
1.3
Sugar g
1.8
Salt g
per 100 g · 13 g protein
a Oakham™ Turkey Breast with Butter & Black Pepper
127
kcal
4.6
Fat g
0.2
Sugar g
0.4
Salt g
per 100 g · 20.8 g protein
NOVA 4 Breaded chuncky cod fillet
188
kcal
8.3
Fat g
1.1
Sugar g
—
Salt
per 100 g · 14 g protein
d Creamy garlic mushroom puff pastry pie
251
kcal
15.3
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 4.1 g protein
a Cappelletti with Parma Ham
241
kcal
6.9
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 14.2 g protein
NOVA 4 Cooked and roasted silverside of beef
723
kcal
70
Fat g
1.2
Sugar g
2
Salt g
per 100 g · 21.4 g protein
NOVA 4 M&S chicken Gravy
163
kcal
10.5
Fat g
15
Sugar g
3.7
Salt g
per 100 g · 2.5 g protein
a Squash
2
kcal
0.1
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 0.1 g protein
Drinking Chocolate
73
kcal
1.9
Fat g
8.4
Sugar g
0.1
Salt g
per 100 g · 3.9 g protein
d Cheddar cheese ploughmans sandwich
222
kcal
9.8
Fat g
3.9
Sugar g
0.9
Salt g
per 100 g · 9.2 g protein
Thai sweet chili (reduced fat)
465
kcal
18.9
Fat g
4.5
Sugar g
1.1
Salt g
per 100 g · 8.2 g protein
c NOVA 1 Topper Get Going Berry Boost
476
kcal
28
Fat g
22
Sugar g
0.1
Salt g
per 100 g · 18 g protein
c NOVA 3 Honey roast scottish salmon pasta salad
173
kcal
7.7
Fat g
2.4
Sugar g
0.7
Salt g
per 100 g · 7.4 g protein
d NOVA 4 Dairy cream
333
kcal
34.3
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 2.2 g protein
e NOVA 4 Gigantic Milk Chocolate Buttons
545
kcal
31.6
Fat g
54
Sugar g
0.3
Salt g
per 100 g · 8.3 g protein
e NOVA 4 Oat Crunch Biscuits
474
kcal
20.5
Fat g
24.4
Sugar g
0.8
Salt g
per 100 g · 7.7 g protein
d NOVA 3 Mini meringues
311
kcal
0.1
Fat g
75.1
Sugar g
0.1
Salt g
per 100 g · 2.7 g protein
d NOVA 4 Mini White Tortilla Wraps
294
kcal
4.2
Fat g
8.7
Sugar g
2.9
Salt g
per 100 g · 8.1 g protein
d NOVA 4 Smoked Salmon and Cream Cheese sandwich
439
kcal
22
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 20.9 g protein
e NOVA 4 Amarena Cherry Goat Cheese
357
kcal
28.6
Fat g
10.7
Sugar g
0.8
Salt g
per 100 g · 10.7 g protein
a NOVA 4 10 Fish Fingers
190
kcal
7.6
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 14 g protein
c NOVA 1 Hot Shot
38
kcal
0.1
Fat g
8.9
Sugar g
0
Salt g
per 100 g · 0.6 g protein
a NOVA 4 Reduced fat roasted red pepper houmous
146
kcal
7.6
Fat g
3.5
Sugar g
0.8
Salt g
per 100 g · 4.9 g protein
d NOVA 3 M&S Pitted dates
295
kcal
0.2
Fat g
68
Sugar g
0
Salt g
per 100 g · 3.3 g protein