Cheddar cheese ploughmans sandwich by Marks & Spencer

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Cheddar cheese ploughmans sandwich

by Marks & Spencer in Club sandwiches Barcode 00538343
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Cheddar cheese ploughmans sandwich by Marks & Spencer provides 222 kcal per 100 g, with 3.9 g of sugars and 9.2 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Club sandwiches category.

Nutrient levels per 100 g

Fat
9.8 g · Moderate
Saturated fat
5.8 g · High
Sugars
3.9 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 222 kcal 252 −12%
Total fat 9.8 g 12.5 −21%
Saturated fat 5.8 g 2.6 +123%
Carbohydrates 23 g 24
Total sugars 3.9 g 2.7 +47%
Dietary fiber 2.5 g 2.8 −10%
Protein 9.2 g 9.9 −7%
Salt 0.9 g 1.3 −28%

Category average across 375 Club sandwiches products on Foodmetria.

Compared with other club sandwiches

Calories lower 28%
Sugars higher 13%
Salt lower 16%
Saturated fat higher 7%
Protein top 64%
Fiber top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
00538343

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cheddar cheese ploughmans sandwich?

Cheddar cheese ploughmans sandwich contains 222 kcal per 100 g.

How much sugar is in Cheddar cheese ploughmans sandwich?

Cheddar cheese ploughmans sandwich has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cheddar cheese ploughmans sandwich healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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