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Chicken Salad
Chicken breast, black pepper mayonnaise, tomato, cucumber and lettuce on malted bread
Chicken Salad by Sainsbury's provides 166 kcal per 100 g, with 1.5 g of sugars and 12.6 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Club sandwiches category and comes in a 239g pack. Contains: eggs, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (239 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 166 kcal | 397 kcal | 252 −34% | |
| Total fat | 4 g | 9.6 g | 12% | 12.5 −68% |
| Saturated fat | 0.6 g | 1.4 g | 7% | 2.6 −77% |
| Carbohydrates | 18.7 g | 44.7 g | 16% | 24 −22% |
| Total sugars | 1.5 g | 3.6 g | 2.7 −44% | |
| Added sugars | 0.4 g | 0.9 g | 2% | 2.2 −83% |
| Dietary fiber | 2.6 g | 6.2 g | 22% | 2.8 −7% |
| Protein | 12.6 g | 30.1 g | 60% | 9.9 +27% |
| Salt | 0.5 g | 1.3 g | 1.3 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Club sandwiches products on Foodmetria.
Compared with other club sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Malted Bread (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted _Wheat_ Flakes, _Wheat_ Bran, Yeast, Malted _Barley_ Flour, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; _Wheat_ Gluten, Malted _Wheat_ Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; _Wheat_ Flour, _Wheat_ Starch), Chicken Breast (27%) (Chicken Breast, Rice Starch, Salt, Water, Salt), Black Pepper Mayonnaise (13%) (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range _Egg_ Yolk, Black Pepper, Concentrated Lemon Juice, _Mustard_ Seeds, Sugar, White Wine Vinegar, Salt, _Mustard_ Seeds), Tomato (7%), Cucumber (6%), Lettuce (5%).
- Allergens
- EggsGlutenMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 239g
- Serving size
- 1 pack (239 g)
- Labels & certifications
- FSCHealthy ChoiceHigh in Protein
- Sold in
- United Kingdom
- Barcode
- 00238366
Prices reported by shoppers
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Recipe & label changes
-
September 23, 2026
- Fat: 3.4 → 4
- Saturated fat: 0.5 → 0.6
- Sugars: 1.9 → 1.5
- Protein: 11.5 → 12.6
- Fiber: 2.1 → 2.6
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Chicken Salad?
Chicken Salad contains 166 kcal per 100 g and about 397 kcal per serving (1 pack (239 g)).
How much sugar is in Chicken Salad?
Chicken Salad has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Salad contain?
According to the label data it contains: Eggs, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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