Top 10 · Updated October 2026

Lowest-Calorie Club Sandwiches

The 10 lightest club sandwiches products on this list range from 143 to 175 kcal per 100 g. The club sandwiches with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 366 club sandwiches with complete data.

1

Chicken Salad Sandwich

Dunnes Stores

b 143 kcal 1.1 g sugar 7.9 g protein 4.3 g fat
2

Sandwich thon olives noires

Stellato · 150 g

c NOVA 4 160 kcal 1.4 g sugar 10.4 g protein 12.3 g fat
3

Protein Sweet Chilli Prawn on Oatmeal Bread

Asda

c NOVA 4 160 kcal 4.3 g sugar 9.4 g protein 2.2 g fat
4

Club Ricotta tomate basilic

c 163 kcal 1.7 g sugar 6.4 g protein 6.7 g fat
5

Chicken Salad

Sainsbury's · 239g

a NOVA 4 166 kcal 1.5 g sugar 12.6 g protein 4 g fat
6

Tuna & Sweetcorn Sandwhich

Sainsbury's · 190 g

b NOVA 4 170 kcal 2.1 g sugar 11.2 g protein 5 g fat
7

Smoked Salmon And Cream Cheese

Waitrose

c NOVA 4 171 kcal 1.6 g sugar 11.2 g protein 6.4 g fat
8

High 24g protein

Tomcio Paluch · 200 g

c NOVA 4 173 kcal 1.8 g sugar 12 g protein 7 g fat
9

Sándwich mixto

Ñaming

d 174 kcal 3.6 g sugar 8.1 g protein 9.9 g fat
10

Chicken & Sweetcorn Sandwich

Sainsbury's · 183 g

a NOVA 4 175 kcal 2.1 g sugar 11.3 g protein 5.4 g fat

How we built this list

We ranked all published club sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More club sandwiches rankings

Healthiest Club Sandwiches by Nutri-Score Highest-Protein Club Sandwiches Least Processed Club Sandwiches Best Low-Sugar Club Sandwiches All club sandwiches