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Protein Sweet Chilli Prawn on Oatmeal Bread
Protein Sweet Chilli Prawn on Oatmeal Bread by Asda provides 160 kcal per 100 g, with 4.3 g of sugars and 9.4 g of protein. That is 62% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Club sandwiches category. Contains: crustaceans, eggs, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 160 kcal | 160 kcal | 252 −37% | |
| Total fat | 2.2 g | 2.2 g | 3% | 12.5 −82% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 2.6 −88% |
| Carbohydrates | 24 g | 24 g | 9% | 24 |
| Total sugars | 4.3 g | 4.3 g | 2.7 +62% | |
| Added sugars | 4.1 g | 4.1 g | 8% | 2.2 +85% |
| Dietary fiber | 2.3 g | 2.3 g | 8% | 2.8 −18% |
| Protein | 9.4 g | 9.4 g | 19% | 9.9 −5% |
| Salt | 1 g | 1 g | 1.3 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Club sandwiches products on Foodmetria.
Compared with other club sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Prawns (36%) [Prawns (Pandalus borealis) (Crustacean) (99%), Salt], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Chilli Sauce (7%) [Sugar, Water, Red Peppers, Glucose Syrup, Red Onions, Chilli Purée, Spirit Vinegar, Garlic Purée, Concentrated Lemon Juice, Cornflour, Chillies, Salt, Garlic, Garlic Powder, Smoked Chilli Powder, Thickener (E440), Red Pepper Granules, Smoked Salt], Spinach (7%), Oatmeal, Rapeseed Oil, Wheat Bran, Cornflour, Yeast, Salt, Wheat Gluten, Spirit Vinegar, Pasteurised Egg Yolk, Emulsifiers (E471, E472e), Malted Barley Flour, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Mustard Seeds, Flour Treatment Agent (E300), Wheat Flour, Wheat Starch.
- Allergens
- CrustaceansEggsGlutenMustard
- May contain traces
- FishMolluscsSesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5063717143571
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Sweet Chilli Prawn on Oatmeal Bread?
Protein Sweet Chilli Prawn on Oatmeal Bread contains 160 kcal per 100 g and about 160 kcal per serving (1 portion (100 g)).
How much sugar is in Protein Sweet Chilli Prawn on Oatmeal Bread?
Protein Sweet Chilli Prawn on Oatmeal Bread has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Sweet Chilli Prawn on Oatmeal Bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Sweet Chilli Prawn on Oatmeal Bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Sweet Chilli Prawn on Oatmeal Bread contain?
According to the label data it contains: Crustaceans, Eggs, Gluten, Mustard. It may also contain traces of fish, molluscs, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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