View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Onion & Garlic Cheese Puffs
Onion & Garlic Cheese Puffs by Marks & Spencer provides 540 kcal per 100 g, with 1.3 g of sugars and 13 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Crackers (Appetizers) category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 540 kcal | 162 kcal | 449 +20% | |
| Total fat | 35 g | 10.5 g | 13% | 18.1 +93% |
| Saturated fat | 19 g | 5.7 g | 29% | 4.9 +287% |
| Carbohydrates | 42 g | 12.6 g | 5% | 59.9 −30% |
| Total sugars | 1.3 g | 0.4 g | 4.8 −72% | |
| Dietary fiber | 2.7 g | 0.8 g | 3% | 4.7 −43% |
| Protein | 13 g | 3.9 g | 8% | 10.2 +27% |
| Salt | 1.8 g | 0.5 g | 1.9 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5199 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30 g
- Sold in
- United Kingdom
- Barcode
- 29376735
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Onion & Garlic Cheese Puffs?
Onion & Garlic Cheese Puffs contains 540 kcal per 100 g and about 162 kcal per serving (30 g).
How much sugar is in Onion & Garlic Cheese Puffs?
Onion & Garlic Cheese Puffs has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Onion & Garlic Cheese Puffs healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
b NOVA 4 
b NOVA 3 More crackers (appetizers)
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 4 More from Marks & Spencer
View all →
c 
e NOVA 3 
e NOVA 3 
c NOVA 3 
b NOVA 1 
e NOVA 3