View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Breaded chuncky cod fillet
Breaded chuncky cod fillet by Marks & Spencer provides 188 kcal per 100 g, with 1.1 g of sugars and 14 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (165 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 188 kcal | 310 kcal | |
| Total fat | 8.3 g | 13.7 g | 18% |
| Saturated fat | 0.8 g | 1.3 g | 7% |
| Carbohydrates | 14 g | 23.1 g | 8% |
| Total sugars | 1.1 g | 1.8 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0.8 g | 1.3 g | 5% |
| Protein | 14 g | 23.1 g | 46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cod (Fish) (63%) - Wheat flour contains Cluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Rapeseed Oil Durum Wheat Semolina (contains Gluten) Wheat Starch (contains Cluten) per Wheat Gluten Salt Inactive Yeast pack (contains Barley, Wheat, Gluten). Yeast Colour: Paprika Extract.
- Allergens
- FishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (165 g)
- Sold in
- United Kingdom
- Barcode
- 29101405
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Breaded chuncky cod fillet?
Breaded chuncky cod fillet contains 188 kcal per 100 g and about 310 kcal per serving (1 serving (165 g)).
How much sugar is in Breaded chuncky cod fillet?
Breaded chuncky cod fillet has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded chuncky cod fillet healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded chuncky cod fillet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded chuncky cod fillet contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Marks & Spencer
View all →
c 
e NOVA 3 
e NOVA 3 
c NOVA 3 
b NOVA 1 
e NOVA 3