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10 Fish Fingers
10 Fish Fingers by Marks & Spencer provides 190 kcal per 100 g, with 2 g of sugars and 14 g of protein. That is 62% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fingers category and comes in a 300g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Fish fingers (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 171 kcal | 204 −7% | |
| Total fat | 7.6 g | 6.8 g | 9% | 9.3 −18% |
| Saturated fat | 1 g | 0.9 g | 5% | 1.2 −14% |
| Carbohydrates | 16 g | 14.4 g | 5% | 17.9 −11% |
| Total sugars | 2 g | 1.8 g | 1.2 +62% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.1 g | 0.1 g | 0% | 1.2 −92% |
| Protein | 14 g | 12.6 g | 25% | 12.3 +14% |
| Salt | 0.8 g | 0.7 g | 0.9 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haddock (Fish) (64%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Salt Potato Starch Wheat Starch (contains Gluten) Yeast Colour: Paprika Extract, Curcumin Turmeric - Raising Agent: E503.
- Allergens
- FishGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 3 Fish fingers (90 g)
- Sold in
- United Kingdom
- Barcode
- 29125531
Prices reported by shoppers
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Frequently asked questions
How many calories are in 10 Fish Fingers?
10 Fish Fingers contains 190 kcal per 100 g and about 171 kcal per serving (3 Fish fingers (90 g)).
How much sugar is in 10 Fish Fingers?
10 Fish Fingers has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 10 Fish Fingers healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 10 Fish Fingers vegan?
Based on its ingredient list, it is not vegan.
What allergens does 10 Fish Fingers contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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