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10 Breaded Cod Fish Fingers
10 Breaded Cod Fish Fingers by The Fishmonger (Aldi) provides 188 kcal per 100 g, with 1.6 g of sugars and 12.8 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Fish fingers category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 fingers (86 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 162 kcal | 204 −7% | |
| Total fat | 7.9 g | 6.8 g | 9% | 9.3 −15% |
| Saturated fat | 0.7 g | 0.6 g | 3% | 1.2 −40% |
| Carbohydrates | 16.1 g | 13.8 g | 5% | 17.9 −10% |
| Total sugars | 1.6 g | 1.4 g | 1.2 +32% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.3 g | 1.1 g | 4% | 1.2 +8% |
| Protein | 12.8 g | 11 g | 22% | 12.3 |
| Salt | 0.4 g | 0.3 g | 0.9 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ATLANTIC COD (Gadus morhua) (64%) (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Potato Starch, Salt, Wheat Starch, Spices (Paprika, Turmeric), Yeast.
- Allergens
- FishGluten
Product details
- Serving size
- 3 fingers (86 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 4088600257266
Prices reported by shoppers
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Frequently asked questions
How many calories are in 10 Breaded Cod Fish Fingers?
10 Breaded Cod Fish Fingers contains 188 kcal per 100 g and about 162 kcal per serving (3 fingers (86 g)).
How much sugar is in 10 Breaded Cod Fish Fingers?
10 Breaded Cod Fish Fingers has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 10 Breaded Cod Fish Fingers healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 10 Breaded Cod Fish Fingers vegan?
Based on its ingredient list, it is not vegan.
What allergens does 10 Breaded Cod Fish Fingers contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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