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Bresaola
Bresaola by Marks & Spencer provides 159 kcal per 100 g, with 0.6 g of sugars and 34.1 g of protein. That is 63% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Bresaola category. Contains: beef.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (18.2 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 159 kcal | 29 kcal | 161 | |
| Total fat | 2.2 g | 0.4 g | 1% | 3.2 −31% |
| Saturated fat | 0.6 g | 0.1 g | 1% | 1.3 −57% |
| Carbohydrates | 0.6 g | 0.1 g | 0% | 0.9 −38% |
| Total sugars | 0.6 g | 0.1 g | 0.3 +63% | |
| Added sugars | 0 g | 0 g | 0% | 2 −100% |
| Dietary fiber | 0.6 g | 0.1 g | 0% | 0.2 +265% |
| Protein | 34.1 g | 6.2 g | 12% | 32.3 +6% |
| Salt | 7.6 g | 1.4 g | 3.8 +100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 373 Bresaola products on Foodmetria.
Compared with other bresaola
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Beef (made with 130g of Raw Beef Topside per 100g of Bresaola) Curing Salt (Salt Preservative: Sodium Nitrite, Potassium ● ● Nitrate) Dextrose Ground Spices (Black Pepper Nutmeg Juniper Berries. Cinnamon) Ground Bay Leaves Dried Garlic. ● ● ● ● ●
- Allergens
- Beef
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (18.2 g)
- Sold in
- France, United Kingdom
- Barcode
- 00583060
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bresaola?
Bresaola contains 159 kcal per 100 g and about 29 kcal per serving (1 serving (18.2 g)).
How much sugar is in Bresaola?
Bresaola has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bresaola healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bresaola contain?
According to the label data it contains: Beef. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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