Wholegrain & Edemame by Marks & Spencer

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Wholegrain & Edemame

by Marks & Spencer 290g in Prepared wholegrain Barcode 00120197
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Wholegrain & Edemame by Marks & Spencer provides 174 kcal per 100 g, with 1.5 g of sugars and 7.8 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Prepared wholegrain category and comes in a 290g pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
4.8 g · Moderate
Saturated fat
0.8 g · Low
Sugars
1.5 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g
Calories 174 kcal
Total fat 4.8 g
Saturated fat 0.8 g
Carbohydrates 20.6 g
Total sugars 1.5 g
Added sugars 0 g
Protein 7.8 g
Salt 0.2 g

Ingredients

Cooked Spelt (42%) (Water Spelt (Wheat contains Gluten)) Braised Black Lentils (23%) (Water Black Lentils Extra Virgin Olive Oil - Vegetable Stock (Water Leeks Onions - Carrots Parsley Tomato Purée White Peppercorns - Bay Leaves) Lemon Juice Garlic Purée Salt Ground Black Ⓡ Pepper) Cooked Couscous (21%) (Water Durum Wheat Semolina (contains Gluten)) Edamame Soybeans (8%). Vegetable Oil (Sunflower/Rapeseed) Salt Ground Black Pepper Turmeric

Palm oil free
Allergens
GlutenSoybeans

Product details

Quantity
290g
Sold in
United Kingdom
Barcode
00120197

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Wholegrain & Edemame?

Wholegrain & Edemame contains 174 kcal per 100 g.

How much sugar is in Wholegrain & Edemame?

Wholegrain & Edemame has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wholegrain & Edemame healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Wholegrain & Edemame contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Wholegrain & Edemame? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

More from Marks & Spencer

View all →
Wheat and rye bread c
Wheat and rye bread
Marks & Spencer · 380 g
223 kcal
0.5 Fat g
0.1 Sugar g
1.1 Salt g
per 100 g · 7.2 g protein
1 allergen
Single origin milk chocolate e NOVA 3
Single origin milk chocolate
Marks & Spencer · 100g
618 kcal
47.4 Fat g
37.2 Sugar g
0.3 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegetarian 1 allergen
All Butter Scottish Shortbread Fingers e NOVA 3
All Butter Scottish Shortbread Fingers
Marks & Spencer · 210g
517 kcal
28 Fat g
17 Sugar g
0.7 Salt g
per 100 g · 5.5 g protein
Palm oil freeVegetarian 2 allergens
Organic Houmous ~ With added extra virgin olive oil c NOVA 3
Organic Houmous ~ With added extra virgin olive oil
Marks & Spencer · 170g
298 kcal
25.1 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan 1 allergen
Multigrain Hoops b NOVA 1
Multigrain Hoops
Marks & Spencer
407 kcal
3.3 Fat g
3.7 Sugar g
0 Salt g
per 100 g · 8.7 g protein
Palm oil free
Dark milk chocolate with blood orange e NOVA 3
Dark milk chocolate with blood orange
Marks & Spencer · 100g
573 kcal
39.5 Fat g
37.3 Sugar g
0.1 Salt g
per 100 g · 9 g protein
Palm oil free 1 allergen