Brand
Lifeway
97 Lifeway products average 68 kcal, 7.7 g of sugars and 4.5 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 96% are ultra-processed (NOVA 4).
Lowest in sugar: Strawberry original kefir cultured whole milk (2 g per 100 g)
Beverages 22,479Cheeses 20,877Yogurts 12,469Frozen desserts 10,947Undefined 8,758Milks 5,112Whole milks 1,828Oat-based drinks 1,600Kefir 1,217Green teas 954Fermented milk drinks 260Fermented milk products 209
b NOVA 4 Probugs goo berry pie kefir pouches
77
kcal
2.9
Fat g
7.7
Sugar g
0.1
Salt g
per 100 g · 3.9 g protein
b NOVA 4 Lifeway Kefir
38
kcal
0.9
Fat g
3.7
Sugar g
0.1
Salt g
per 100 ml · 3.9 g protein
c NOVA 4 Strawberry kefir cultured lowfat milk, strawberry
58
kcal
0.8
Fat g
8.3
Sugar g
0.1
Salt g
per 100 g · 4.6 g protein
b NOVA 4 Kefir Raspberry
58
kcal
0.8
Fat g
7.5
Sugar g
0.1
Salt g
per 100 ml · 4.2 g protein
c NOVA 4 Raspberry kefir cultured lowfat milk, raspberry
58
kcal
0.8
Fat g
8.3
Sugar g
0.1
Salt g
per 100 g · 4.6 g protein
c NOVA 4 Probiotic snack
77
kcal
2.9
Fat g
9.6
Sugar g
0.1
Salt g
per 100 g · 3.9 g protein
b NOVA 4 Kefir
49
kcal
0.8
Fat g
7.3
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
b NOVA 4 PEACH KEFIR cultured lowfat milk
58
kcal
0.8
Fat g
8.3
Sugar g
0.1
Salt g
per 100 ml · 4.6 g protein
b NOVA 4 Cultured lowfat milk smoothie
58
kcal
0.8
Fat g
8.3
Sugar g
0.1
Salt g
per 100 ml · 4.6 g protein
c NOVA 4 Ryazhenka baked cultured whole milk
62
kcal
3.3
Fat g
5
Sugar g
0.1
Salt g
per 100 ml · 3.3 g protein
c NOVA 4 Kéfir Smoothie Mango
56
kcal
0.9
Fat g
8.7
Sugar g
0.1
Salt g
per 100 ml · 3.2 g protein
c NOVA 1
Organic whole milk kefir
67
kcal
3.3
Fat g
5
Sugar g
0.1
Salt g
per 100 g · 5.8 g protein
d NOVA 4
Greek style plain unsweetened kefir cultured whole milk, greek style, plain
83
kcal
5.4
Fat g
5
Sugar g
0.1
Salt g
per 100 ml · 3.3 g protein
d NOVA 4 Organic kefir
79
kcal
3.3
Fat g
8.3
Sugar g
0.1
Salt g
per 100 g · 4.2 g protein
a Premium cultured soft cheese
83
kcal
3.3
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 10 g protein
b KEFIR cultured lowfat milk (strawberry)
60
kcal
1
Fat g
7
Sugar g
0.1
Salt g
per 100 g · 4 g protein
b NOVA 4
Kefir Cultured Lowfat Milk Smoothie
27
kcal
0.4
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 1.9 g protein
NOVA 4 Mixed Berry Kefir
71
kcal
3.3
Fat g
6.3
Sugar g
0.1
Salt g
per 100 g · 4.2 g protein
NOVA 4 Kefir
79
kcal
3.3
Fat g
7.5
Sugar g
0.1
Salt g
per 100 g · 4.2 g protein
c Kefir
53
kcal
0.9
Fat g
8
Sugar g
0.1
Salt g
per 100 ml · 3.2 g protein
d Organic Kefir
79
kcal
3.3
Fat g
8.3
Sugar g
0.1
Salt g
per 100 ml · 4.2 g protein
NOVA 4 Kefir
54
kcal
0.8
Fat g
7.5
Sugar g
—
Salt
per 100 ml · 4.2 g protein
NOVA 4
Veggie Kefir, Cucumber
42
kcal
0.8
Fat g
5.8
Sugar g
0.1
Salt g
per 100 g · 3.8 g protein
b NOVA 4 Kefir Cultured Lowfat Milk Smoothie
58
kcal
0.8
Fat g
8.3
Sugar g
0.1
Salt g
per 100 g · 4.6 g protein