Nutrition report ready
Greek style plain unsweetened kefir cultured whole milk, greek style,…
Nutri-Score D NOVA 4
View detailsGreek style plain unsweetened kefir cultured whole milk, greek style, plain
Greek style plain unsweetened kefir cultured whole milk, greek style, plain by Lifeway provides 83 kcal per 100 ml, with 5 g of sugars and 3.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Whole milks category and comes in a 946ml pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 83 kcal | 199 kcal | 65 +27% | |
| Total fat | 5.4 g | 13 g | 17% | 3.6 +50% |
| Saturated fat | 3.3 g | 8 g | 40% | 2.3 +44% |
| Carbohydrates | 5 g | 12 g | 4% | 4.9 |
| Total sugars | 5 g | 12 g | 4.8 | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0 −100% |
| Protein | 3.3 g | 8 g | 16% | 3.3 |
| Salt | 0.1 g | 0.3 g | 0.1 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1920 Whole milks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sodium
- 52 mg sodium per 100 ml (EU: no more than 120 mg per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other whole milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized milk, cream, pectin, vitamin d3, live and active cultures.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 946ml
- Serving size
- 1 cup (240 ml)
- Sold in
- Costa Rica, United States
- Barcode
- 0017077117326
Prices reported by shoppers
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Frequently asked questions
How many calories are in Greek style plain unsweetened kefir cultured whole milk, greek style, plain?
Greek style plain unsweetened kefir cultured whole milk, greek style, plain contains 83 kcal per 100 ml and about 199 kcal per serving (1 cup (240 ml)).
How much sugar is in Greek style plain unsweetened kefir cultured whole milk, greek style, plain?
Greek style plain unsweetened kefir cultured whole milk, greek style, plain has 5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Greek style plain unsweetened kefir cultured whole milk, greek style, plain healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Greek style plain unsweetened kefir cultured whole milk, greek style, plain vegan?
Based on its ingredient list, it is not vegan.
What allergens does Greek style plain unsweetened kefir cultured whole milk, greek style, plain contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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