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Kefir
Kefir by Lifeway provides 79 kcal per 100 g, with 7.5 g of sugars and 4.2 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (240 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 79 kcal | 190 kcal | |
| Total fat | 3.3 g | 8 g | 10% |
| Saturated fat | 1.9 g | 4.5 g | 23% |
| Carbohydrates | 8.8 g | 21 g | 8% |
| Total sugars | 7.5 g | 18 g | |
| Added sugars | 3.3 g | 8 g | 16% |
| Dietary fiber | 1.3 g | 3 g | 11% |
| Protein | 4.2 g | 10 g | 20% |
| Salt | 0.1 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Ingredients
pasteurized organic grassfed milk, organic cane sugar, organic inulin, organic strawberry natural flavor with other natural flavors, organic vegetable juice (for color), vitamin D3, cultures
Product details
- Serving size
- 1 cup (240 g)
- Labels & certifications
- No glutenOrganicUSDA OrganicCertified gluten-free
- Sold in
- United States
- Barcode
- 0017077032322
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 79 kcal per 100 g and about 190 kcal per serving (1 cup (240 g)).
How much sugar is in Kefir?
Kefir has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 2, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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