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Organic Kefir
Organic Kefir by Lifeway provides 79 kcal per 100 ml, with 8.3 g of sugars and 4.2 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Kefir category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 79 kcal | 190 kcal | 61 +31% | |
| Total fat | 3.3 g | 8 g | 10% | 2.5 +34% |
| Saturated fat | 1.9 g | 4.5 g | 23% | 1.6 +19% |
| Carbohydrates | 8.3 g | 20 g | 7% | 6.1 +36% |
| Total sugars | 8.3 g | 20 g | 5.5 +51% | |
| Added sugarsUSDA | 3.3 g | 7.9 g | 16% | 2.1 +60% |
| Protein | 4.2 g | 10 g | 20% | 3.3 +26% |
| Salt | 0.1 g | 0.3 g | 0.1 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 cup (240 ml)
- Sold in
- United States
- Barcode
- 0017077185325
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Kefir?
Organic Kefir contains 79 kcal per 100 ml and about 190 kcal per serving (1 cup (240 ml)).
How much sugar is in Organic Kefir?
Organic Kefir has 8.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Organic Kefir healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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