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Kefir
Kefir by Lifeway provides 54 kcal per 100 ml, with 7.5 g of sugars and 4.2 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 serving (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* |
|---|---|---|---|
| Calories | 54 kcal | 130 kcal | |
| Total fat | 0.8 g | 2 g | 3% |
| Saturated fat | 0.6 g | 1.5 g | 8% |
| Carbohydrates | 7.5 g | 18 g | 7% |
| Total sugars | 7.5 g | 18 g | |
| Added sugars | 7.5 g | 18 g | 36% |
| Protein | 4.2 g | 10 g | 20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
pasteurized lowfat milk, cane sugar, nonfat milk, natural pumpkin pie flavor, pectin, annatto extract (for color), lactase enzyme, vitamin A palmitate, vitamin D3, cultures
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (240 ml)
- Sold in
- United States
- Barcode
- 0017077136327
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 54 kcal per 100 ml and about 130 kcal per serving (1 serving (240 ml)).
How much sugar is in Kefir?
Kefir has 7.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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