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Organic kefir
Organic kefir by Lifeway provides 79 kcal per 100 g, with 8.3 g of sugars and 4.2 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (1 cup)
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 79 kcal | 61 +31% |
| Total fat | 3.3 g | 2.5 +34% |
| Saturated fat | 1.9 g | 1.6 +19% |
| Carbohydrates | 8.3 g | 6.1 +36% |
| Total sugars | 8.3 g | 5.5 +51% |
| Added sugars | 4.2 g | 2.1 +102% |
| Protein | 4.2 g | 3.3 +26% |
| Salt | 0.1 g | 0.1 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pasteurized organic milk, organic cane sugar, organic coconut natural flavor, other natural flavors, organic nonfat milk, organic honey natural flavor with other natural flavors, pectin, vitamin D3, cultures
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (1 cup)
- Sold in
- United States
- Barcode
- 0017077180320
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic kefir?
Organic kefir contains 79 kcal per 100 g.
How much sugar is in Organic kefir?
Organic kefir has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic kefir healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Organic kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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