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Kefir
Kefir by Lifeway provides 53 kcal per 100 ml, with 8 g of sugars and 3.2 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Kefir category and comes in a 250 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 53 kcal | 61 −13% |
| Total fat | 0.9 g | 2.5 −64% |
| Saturated fat | 0.6 g | 1.6 −62% |
| Carbohydrates | 8.2 g | 6.1 +34% |
| Total sugars | 8 g | 5.5 +45% |
| Dietary fiber | 0 g | 0.3 −88% |
| Protein | 3.2 g | 3.3 |
| Salt | 0.1 g | 0.1 −12% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 ml
- Sold in
- Ireland
- Barcode
- 0017077032506
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 53 kcal per 100 ml.
How much sugar is in Kefir?
Kefir has 8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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