Brand
Coles
105 Coles products average 259 kcal, 8.9 g of sugars and 8.4 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 73% are ultra-processed (NOVA 4).
Lowest in sugar: Corn flour (0 g per 100 g)
Snacks 35,662Biscuits 23,243Cheeses 20,885Confectioneries 19,323Breads 15,547Frozen foods 9,798Sausages 6,766Honeys 6,611Milks 5,202Crackers (Appetizers) 5,199Meals 5,047Salads 4,690
b Honey Chicken Bites
239
kcal
12.4
Fat g
6.3
Sugar g
0.6
Salt g
per 100 g · 14.8 g protein
a Tuna chunks
223
kcal
14.3
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 22.2 g protein
a Butter Chicken
130
kcal
3.2
Fat g
0.3
Sugar g
0.5
Salt g
per 100 g · 9.5 g protein
c Reduced Fat Coleslaw
188
kcal
17
Fat g
6.3
Sugar g
0.6
Salt g
per 100 g · 0.8 g protein
c Light Coconut Milk
45
kcal
4
Fat g
0
Sugar g
0.1
Salt g
per 100 ml · 0 g protein
d NOVA 4
Cheesesticks
277
kcal
10.8
Fat g
3.1
Sugar g
1.3
Salt g
per 100 g · 12.3 g protein
d NOVA 4
Cheese sticks made with real mozzarella and hidden valley ranch seasoning mix
292
kcal
10.8
Fat g
3.1
Sugar g
1.4
Salt g
per 100 g · 12.3 g protein
d NOVA 4
Good Morning! Breakfast Bites
247
kcal
5.9
Fat g
3.5
Sugar g
1.4
Salt g
per 100 g · 10.6 g protein
d Apple & Blackcurrant Fruit Drink
91
kcal
0.2
Fat g
20.3
Sugar g
0
Salt g
per 100 g · 0.2 g protein
NOVA 4 Garlic Breadsticks
313
kcal
10.4
Fat g
4.2
Sugar g
1.4
Salt g
per 100 g · 12.5 g protein
b Product 9300601260829
94
kcal
0.4
Fat g
0.2
Sugar g
0.3
Salt g
per 100 g · 6.8 g protein
d Mocha protein bars
521
kcal
32.4
Fat g
15
Sugar g
0.6
Salt g
per 100 g · 26.4 g protein
NOVA 4 Coles Diced Tomatoes Australian
53
kcal
0
Fat g
6.6
Sugar g
—
Salt
per 100 g · 2.8 g protein
NOVA 4 Garlic Texas Toast
340
kcal
18
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 6 g protein
NOVA 4 Crispy Noodle Bites Seaweed Flavour
543
kcal
34.4
Fat g
10
Sugar g
2
Salt g
per 100 g · 0 g protein
Wholemeal Loaf
498
kcal
6.8
Fat g
3.4
Sugar g
1.6
Salt g
per 100 g · 19.7 g protein
c New England Clam Chowder
43
kcal
1.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 2.2 g protein
Pine nuts
701
kcal
70
Fat g
3.4
Sugar g
—
Salt
per 100 g · 13 g protein
NOVA 4 Smoked Rainbow Trout Fillet with Quinoa
119
kcal
3.8
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 11.9 g protein
NOVA 4 Coles Beef Chipolatas 550g
207
kcal
16.1
Fat g
0.6
Sugar g
1.3
Salt g
per 100 g · 11.5 g protein
d Parmigiano Reggiano
400
kcal
30
Fat g
—
Sugar
1.6
Salt g
per 100 g · 32 g protein
NOVA 4
Patagonia Smoked Salmon Fillet With Quinoa
156
kcal
7.5
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 11.9 g protein
NOVA 4
Tomato basil mini-loaf
368
kcal
15.8
Fat g
3.5
Sugar g
1.4
Salt g
per 100 g · 7 g protein
NOVA 4
Garlic Toast
240
kcal
4
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 8 g protein