Brand

Coles

105 Coles products average 259 kcal, 8.9 g of sugars and 8.4 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 73% are ultra-processed (NOVA 4).

Lowest in sugar: Corn flour (0 g per 100 g)

a b c d e
107 products
Honey Chicken Bites b
Honey Chicken Bites
Coles · 400g
239 kcal
12.4 Fat g
6.3 Sugar g
0.6 Salt g
per 100 g · 14.8 g protein
Chickens
Tuna chunks a
Tuna chunks
Coles
223 kcal
14.3 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 22.2 g protein
Tunas
Butter Chicken a
Butter Chicken
Coles
130 kcal
3.2 Fat g
0.3 Sugar g
0.5 Salt g
per 100 g · 9.5 g protein
Butter chicken with si...
Reduced Fat Coleslaw c
Reduced Fat Coleslaw
Coles
188 kcal
17 Fat g
6.3 Sugar g
0.6 Salt g
per 100 g · 0.8 g protein
Coleslaw
Light Coconut Milk c
Light Coconut Milk
Coles
45 kcal
4 Fat g
0 Sugar g
0.1 Salt g
per 100 ml · 0 g protein
Coconut milks and crea...
d NOVA 4
Cheesesticks
Coles
277 kcal
10.8 Fat g
3.1 Sugar g
1.3 Salt g
per 100 g · 12.3 g protein
3 allergens
d NOVA 4
Cheese sticks made with real mozzarella and hidden valley ranch seasoning mix
Coles
292 kcal
10.8 Fat g
3.1 Sugar g
1.4 Salt g
per 100 g · 12.3 g protein
2 allergens
d NOVA 4
Good Morning! Breakfast Bites
Coles
247 kcal
5.9 Fat g
3.5 Sugar g
1.4 Salt g
per 100 g · 10.6 g protein
3 allergens
Apple & Blackcurrant Fruit Drink d
Apple & Blackcurrant Fruit Drink
Coles
91 kcal
0.2 Fat g
20.3 Sugar g
0 Salt g
per 100 g · 0.2 g protein
Fruit juices
Garlic Breadsticks NOVA 4
Garlic Breadsticks
Coles
313 kcal
10.4 Fat g
4.2 Sugar g
1.4 Salt g
per 100 g · 12.5 g protein
3 allergens
Product 9300601260829 b
Product 9300601260829
Coles
94 kcal
0.4 Fat g
0.2 Sugar g
0.3 Salt g
per 100 g · 6.8 g protein
Prepared lentils
Mocha protein bars d
Mocha protein bars
Coles · 190 g
521 kcal
32.4 Fat g
15 Sugar g
0.6 Salt g
per 100 g · 26.4 g protein
Snacks
Coles Diced Tomatoes Australian NOVA 4
Coles Diced Tomatoes Australian
Coles
53 kcal
0 Fat g
6.6 Sugar g
— Salt
per 100 g · 2.8 g protein
Palm oil freeVegan
Garlic Texas Toast NOVA 4
Garlic Texas Toast
Coles · 397 g
340 kcal
18 Fat g
2 Sugar g
1.5 Salt g
per 100 g · 6 g protein
3 allergens
Crispy Noodle Bites Seaweed Flavour NOVA 4
Crispy Noodle Bites Seaweed Flavour
Coles · 70 g
543 kcal
34.4 Fat g
10 Sugar g
2 Salt g
per 100 g · 0 g protein
3 allergens
Wholemeal Loaf
Wholemeal Loaf
Coles
498 kcal
6.8 Fat g
3.4 Sugar g
1.6 Salt g
per 100 g · 19.7 g protein
Sliced breads
New England Clam Chowder c
New England Clam Chowder
Coles · 15 oz
43 kcal
1.9 Fat g
0 Sugar g
1 Salt g
per 100 g · 2.2 g protein
Clam chowder
Pine nuts
Pine nuts
Coles · 150g
701 kcal
70 Fat g
3.4 Sugar g
— Salt
per 100 g · 13 g protein
Pine nuts
Smoked Rainbow Trout Fillet with Quinoa NOVA 4
Smoked Rainbow Trout Fillet with Quinoa
Coles
119 kcal
3.8 Fat g
0.6 Sugar g
0.5 Salt g
per 100 g · 11.9 g protein
Palm oil free 2 allergens
Coles Beef Chipolatas 550g NOVA 4
Coles Beef Chipolatas 550g
Coles · 550 g
207 kcal
16.1 Fat g
0.6 Sugar g
1.3 Salt g
per 100 g · 11.5 g protein
Palm oil free 2 allergens
Parmigiano Reggiano d
Parmigiano Reggiano
Coles
400 kcal
30 Fat g
— Sugar
1.6 Salt g
per 100 g · 32 g protein
Parmigiano-Reggiano
NOVA 4
Patagonia Smoked Salmon Fillet With Quinoa
Coles
156 kcal
7.5 Fat g
0.6 Sugar g
0.5 Salt g
per 100 g · 11.9 g protein
Palm oil free 2 allergens
NOVA 4
Tomato basil mini-loaf
Coles
368 kcal
15.8 Fat g
3.5 Sugar g
1.4 Salt g
per 100 g · 7 g protein
1 allergen
NOVA 4
Garlic Toast
Coles
240 kcal
4 Fat g
2 Sugar g
0.9 Salt g
per 100 g · 8 g protein
3 allergens