Good Morning! Breakfast Bites
Dough
Good Morning! Breakfast Bites by Coles provides 247 kcal per 100 g, with 3.5 g of sugars and 10.6 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 pieces (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 247 kcal | 210 kcal | 178 +39% | |
| Total fat | 5.9 g | 5 g | 6% | 7.9 −25% |
| Saturated fat | 2.4 g | 2 g | 10% | 2.8 −15% |
| Carbohydrates | 38.8 g | 33 g | 12% | 17.8 +118% |
| Total sugars | 3.5 g | 3 g | 3.1 +15% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 2 −40% |
| Protein | 10.6 g | 9 g | 18% | 8.7 +21% |
| Salt | 1.4 g | 1.2 g | 1.2 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pre-cooked scrambled eggs (eggs, skim milk, soybean oil, corn starch, salt, xanthan gum, citric acid preservative, pasteurized process cheddar cheese blend with bacon (bacon [cured with: water, salt, sodium erythorbate, sodium nitrite. may contain: sugar, smoke flavoring, sodium phosphate], cheddar cheese [milk, cheese culture, salt, enzymes], water, sodium phosphate, food starch-modified, milkfat, sodium alginate, salt, lactic acid, sorbic acid preservative, artificial color).
- Allergens
- EggsMilkSoybeans
- May contain traces
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 pieces (85 g)
- Sold in
- United States
- Barcode
- 0071052000850
Prices reported by shoppers
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Frequently asked questions
How many calories are in Good Morning! Breakfast Bites?
Good Morning! Breakfast Bites contains 247 kcal per 100 g and about 210 kcal per serving (4 pieces (85 g)).
How much sugar is in Good Morning! Breakfast Bites?
Good Morning! Breakfast Bites has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Good Morning! Breakfast Bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Good Morning! Breakfast Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Good Morning! Breakfast Bites contain?
According to the label data it contains: Eggs, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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