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Wholemeal Loaf
Wholemeal Loaf by Coles provides 498 kcal per 100 g, with 3.4 g of sugars and 19.7 g of protein. That is 21% less sugar than the average product in this category. It is listed in the Sliced breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 498 kcal | 259 +92% |
| Total fat | 6.8 g | 4.4 +57% |
| Carbohydrates | 89.5 g | 44.1 +103% |
| Total sugars | 3.4 g | 4.3 −21% |
| Dietary fiber | 12.1 g | 4.7 +158% |
| Protein | 19.7 g | 9 +119% |
| Salt | 1.6 g | 1.2 +32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Australian madeHealth Star RatingHealth Star Rating 4
- Sold in
- United States
- Barcode
- 9310645263366
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholemeal Loaf?
Wholemeal Loaf contains 498 kcal per 100 g.
How much sugar is in Wholemeal Loaf?
Wholemeal Loaf has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated July 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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