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Smoked Rainbow Trout Fillet with Quinoa
Smoked Rainbow Trout Fillet with Quinoa by Coles provides 119 kcal per 100 g, with 0.6 g of sugars and 11.9 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: fish, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tin (160 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 119 kcal | 190 kcal | |
| Total fat | 3.8 g | 6 g | 8% |
| Saturated fat | 0.6 g | 1 g | 5% |
| Carbohydrates | 8.8 g | 14 g | 5% |
| Total sugars | 0.6 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.3 g | 2 g | 7% |
| Protein | 11.9 g | 19 g | 38% |
| Salt | 0.5 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Rainbow Trout (Fish), quinoa, water, vinegar, soy sauce (Soy), sea salt, modified corn starch, merken spice, stevia
- Allergens
- FishSoybeans
Product details
- Serving size
- 1 tin (160 g)
- Labels & certifications
- No glutenNo preservativesResponsible aquacultureResponsible aquaculture ASC
- Sold in
- United States
- Barcode
- 0819962021172
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Rainbow Trout Fillet with Quinoa?
Smoked Rainbow Trout Fillet with Quinoa contains 119 kcal per 100 g and about 190 kcal per serving (1 tin (160 g)).
How much sugar is in Smoked Rainbow Trout Fillet with Quinoa?
Smoked Rainbow Trout Fillet with Quinoa has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Rainbow Trout Fillet with Quinoa healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked Rainbow Trout Fillet with Quinoa vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smoked Rainbow Trout Fillet with Quinoa contain?
According to the label data it contains: Fish, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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