Cheesesticks
Cheesesticks by Coles provides 277 kcal per 100 g, with 3.1 g of sugars and 12.3 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 stick (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 277 kcal | 180 kcal | 187 +48% | |
| Total fat | 10.8 g | 7 g | 9% | 8.2 +31% |
| Saturated fat | 3.9 g | 2.5 g | 13% | 2.9 +33% |
| Carbohydrates | 33.9 g | 22 g | 8% | 20.1 +69% |
| Total sugars | 3.1 g | 2 g | 4.4 −30% | |
| Added sugarsUSDA | 1.5 g | 1 g | 2% | 6.1 −75% |
| Dietary fiber | 0 g | 0 g | 0% | 1.7 −100% |
| Protein | 12.3 g | 8 g | 16% | 7.9 +55% |
| Salt | 1.3 g | 0.9 g | 1 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, mozzarella cheese (skim milk, cultures, salt, enzymes), asiago cheese (milk, cheese cultures, salt, enzymes), soybean oil, palm oil, dextrose, asiago pepper blend (whey, salt, buttermilk, maltodextrin, cheddar cheese [pasteurized milk, salt, cheese culture, enzymes], onion powder, garlic powder, black pepper, enzyme modified butter, lactic acid, natural asiago and blue cheese flavors, cultured buttermilk, citric acid, soybean oil, silicon dioxide), salt, wheat gluten, yeast (ascorbic acid), enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), ascorbic acid, malted barley flour, enzymes, garlic powder, pepper blend (black pepper, salt, brown sugar, dehydrated onion, parsley, dehydrated bell pepper, spice), onion powder, butter (cream, salt), natural flavor, annatto.
- Allergens
- GlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 stick (65 g)
- Sold in
- United States
- Barcode
- 0071052000621
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheesesticks?
Cheesesticks contains 277 kcal per 100 g and about 180 kcal per serving (1 stick (65 g)).
How much sugar is in Cheesesticks?
Cheesesticks has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheesesticks healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheesesticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheesesticks contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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