Zatarain's, alfredo pasta dinner mix

by Zatarain's in Pasta dishes Barcode 0071429086036
Bad nutritional quality
Ultra-processed food

Zatarain's, alfredo pasta dinner mix by Zatarain's provides 389 kcal per 100 g, with 8.3 g of sugars and 13.9 g of protein. That is 82% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
9.7 g · Moderate
Saturated fat
4.2 g · Moderate
Sugars
8.3 g · Moderate
Salt
5.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/3 cup (36 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 389 kcal 140 kcal 262 +48%
Total fat 9.7 g 3.5 g 4% 6.1 +58%
Saturated fat 4.2 g 1.5 g 8% 2.2 +89%
Carbohydrates 61.1 g 22 g 8% 40 +53%
Total sugars 8.3 g 3 g 4.6 +82%
Dietary fiber 2.8 g 1 g 4% 2.5 +12%
Protein 13.9 g 5 g 10% 9.6 +45%
Salt 5.2 g 1.9 g 1.5 +245%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2207 Pasta dishes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other pasta dishes

Calories higher 9%
Sugars higher 19%
Salt higher 2%
Saturated fat higher 14%
Protein top 12%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched macaroni product (durum wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), whey (milk), cream cheese (pasteurized milk & cream, cheese cultures, salt, carob bean gum), buttermilk powder, modified corn starch, salt, partially hydrogenated soybean oil, parmesan cheese (part skim milk, cheese cultures, salt, enzymes), corn syrup solids, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes, parmesan cheese (cultured part-skim cow's milk, salt, enzymes), nonfat dry milk, granular cheese (milk, cheese cultures, salt, enzymes), sodium phosphate, spices (including chili pepper, red pepper, paprika, turmeric), garlic, yeast extract, soy sauce (hydrolyzed soy protein, corn syrup solids, salt), natural flavor (including butter), disodium inosinate and guanylate (flavor enhancers), sodium caseinate, whey protein concentrate, xanthan gum, lactose, blue cheese (milk, cheese cultures, salt, enzymes), onion, extractives of paprika and annatto, and disodium inosinate & guanylate (flavor enhancers).

Palm oil freeNot vegan
Allergens
GlutenMilkSoybeans

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/3 cup (36 g)
Sold in
United States
Barcode
0071429086036

Prices reported by shoppers

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Frequently asked questions

How many calories are in Zatarain's, alfredo pasta dinner mix?

Zatarain's, alfredo pasta dinner mix contains 389 kcal per 100 g and about 140 kcal per serving (1/3 cup (36 g)).

How much sugar is in Zatarain's, alfredo pasta dinner mix?

Zatarain's, alfredo pasta dinner mix has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Zatarain's, alfredo pasta dinner mix healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Zatarain's, alfredo pasta dinner mix vegan?

Based on its ingredient list, it is not vegan.

What allergens does Zatarain's, alfredo pasta dinner mix contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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