Zachte Bun Gezond Ham by Mama's

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Zachte Bun Gezond Ham

by Mama's 265 g in Sandwiches Barcode 8720938614583
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Zachte Bun Gezond Ham by Mama's provides 214 kcal per 100 g, with 1.8 g of sugars and 9.5 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category and comes in a 265 g pack. Contains: eggs, gluten, milk, mustard, soybeans, sulphur dioxide and sulphites, melk, sulfiet, tarwe, tarwebloem, boter.

Nutrient levels per 100 g

Fat
9.3 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
1.8 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (265 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 214 kcal 567 kcal 284 −25%
Total fat 9.3 g 24.6 g 32% 15.6 −40%
Saturated fat 1.6 g 4.2 g 21% 5.2 −69%
Carbohydrates 23 g 61 g 22% 25.4 −9%
Total sugars 1.8 g 4.8 g 3.9 −53%
Added sugars 0.7 g 1.9 g 4% 2 −65%
Dietary fiber 1.3 g 3.4 g 12% 1.9 −32%
Protein 9.5 g 25.2 g 50% 15.5 −39%
Salt 0.6 g 1.7 g 2 −68%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.

Compared with other sandwiches

Calories lower 42%
Sugars lower 39%
Salt lower 21%
Saturated fat lower 29%
Protein top 61%
Fiber top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

TARWEbloem, gekookt Ei (16%), komkommer, tomaat, water, varkensvlees (6%), ijsbergsla, gist, augurk, Eigeel, geïnactiveerd desem, MELK (gepasteuriseerd) (<1%), plantaardige olie(raapzaad, palm, zonnebloem), enzym(alfa-amylase (TARWE)), kaliumjodide, antiklontermiddel(natriumferrocyanide), meelverbeteraar(ascorbinezuur), suiker, TARWEgluten, zuursel, aardappelzetmeel, azijn, plantaardig stremsel, aroma, kleurstof (carotenen), emulgator(calciumstearoyl-2-lactylaat, mono - en diglyceride van vetzuren (SOJA)), glucosestroop (gedroogd), stabilisator(trifosfaten), zout, conserveermiddel(natriumnitriet, kaliumsorbaat, natriumbenzoaat), SOJAbloem, zetmeel (gemodificeerd)(SULFIET), aroma(boter), kruiden en specerijen(mierikswortel (SULFIET)), varkenseiwit, dextrose, gist (gedroogd), ui, dierlijk eiwit, enzym preparaat (enzym, natriumchloride), verdikkingsmiddel (guargom, xanthaangom), antioxidant (calciumdinatrium-ethyleendiaminetetra-acetaat, natriumascorbaat, ascorbinezuur, natriumcitraten), rookaroma, geleermiddel (geleermiddel)*= van biologische oorsprong

Contains palm oilNot veganNot vegetarian
Allergens
EggsGlutenMilkMustardSoybeansSulphur dioxide and sulphitesMELKSULFIETTARWETARWEbloemBoter

Additives 14

High overexposure risk
High overexposure risk
High overexposure risk
E412 - Guar gum
Emulsifier
High overexposure risk
High overexposure risk
potassium iodide

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
265 g
Serving size
1 portion (265 g)
Sold in
Lithuania, Netherlands
Barcode
8720938614583

Prices reported by shoppers

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Frequently asked questions

How many calories are in Zachte Bun Gezond Ham?

Zachte Bun Gezond Ham contains 214 kcal per 100 g and about 567 kcal per serving (1 portion (265 g)).

How much sugar is in Zachte Bun Gezond Ham?

Zachte Bun Gezond Ham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Zachte Bun Gezond Ham healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Zachte Bun Gezond Ham vegan?

Based on its ingredient list, it is not vegan.

What allergens does Zachte Bun Gezond Ham contain?

According to the label data it contains: Eggs, Gluten, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites, MELK, SULFIET, TARWE, TARWEbloem, Boter. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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