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Young's Cod Steak in a butter sauce
Young's Cod Steak in a butter sauce by Young's provides 94 kcal per 100 g, with 3.3 g of sugars and 11.4 g of protein. That is 505% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fishes category. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 94 kcal | 118 −20% |
| Total fat | 2.4 g | 4.3 −45% |
| Saturated fat | 1.3 g | 0.9 +40% |
| Carbohydrates | 6.5 g | 4.6 +41% |
| Total sugars | 3.3 g | 0.5 +505% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 0.3 g | 0.5 −44% |
| Protein | 11.4 g | 15.1 −24% |
| Salt | 0.9 g | 1 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 759 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod (49%) (Fish), Water, Milk Proteins, Un-salted Butter (2%) (Milk), Cream (2%) (Milk), Cornflour, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salt, Lemon Juice, Parsley, Onion Powder, Yeast Extract, Black Pepper, Colours: Paprika Extract, Curcumin; Flavouring. Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.
- Allergens
- FishGlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000205046419
Prices reported by shoppers
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Frequently asked questions
How many calories are in Young's Cod Steak in a butter sauce?
Young's Cod Steak in a butter sauce contains 94 kcal per 100 g.
How much sugar is in Young's Cod Steak in a butter sauce?
Young's Cod Steak in a butter sauce has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Young's Cod Steak in a butter sauce healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Young's Cod Steak in a butter sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Young's Cod Steak in a butter sauce contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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