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Wild & Free Mix
Wild & Free Mix by Seven Sundays provides 400 kcal per 100 g, with 11.7 g of sugars and 13.3 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 12 oz pack. Contains: apple.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 240 kcal | 390 | |
| Total fat | 10 g | 6 g | 8% | 9 +11% |
| Saturated fat | 5 g | 3 g | 15% | 2.2 +127% |
| Carbohydrates | 66.7 g | 40 g | 15% | 66.3 |
| Total sugars | 11.7 g | 7 g | 18.2 −36% | |
| Added sugars | 6.7 g | 4 g | 8% | 13 −49% |
| Dietary fiber | 10 g | 6 g | 21% | 8 +25% |
| Protein | 13.3 g | 8 g | 16% | 10.2 +31% |
| Salt | 0 g | 0 g | 0.7 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten-free oats, sorghum, buckwheat, blueberries (blueberries, apple juice), coconut, apples, organic honey, pumpkin seeds, chia seeds, lemon extract.
- Allergens
- Apple
Product details
- Quantity
- 12 oz
- Serving size
- 0.5 cup (60 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0856088003170
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild & Free Mix?
Wild & Free Mix contains 400 kcal per 100 g and about 240 kcal per serving (0.5 cup (60 g)).
How much sugar is in Wild & Free Mix?
Wild & Free Mix has 11.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wild & Free Mix healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wild & Free Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wild & Free Mix contain?
According to the label data it contains: Apple. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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