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Wild-caught flounder with crabmeat stuffing

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score A NOVA 4

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Wild-caught flounder with crabmeat stuffing

in Seafood Barcode 0615433330145
Very good nutritional quality
Ultra-processed food

Wild-caught flounder with crabmeat stuffing provides 115 kcal per 100 g, with 0.6 g of sugars and 15.3 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: celery, crustaceans, eggs, fish, gluten, mustard, soybeans.

Nutrient levels per 100 g

Fat
2.9 g · Low
Saturated fat
0.6 g · Low
Sugars
0.6 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 6 onz (170 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 115 kcal 196 kcal 151 −24%
Total fat 2.9 g 5 g 6% 7.1 −59%
Saturated fat 0.6 g 1 g 5% 1.4 −58%
Carbohydrates 5.9 g 10 g 4% 4.9 +19%
Total sugars 0.6 g 1 g 1.2 −51%
Dietary fiber 0 g 0 g 0% 0.4 −100%
Protein 15.3 g 26 g 52% 16.4 −7%
Salt 0.7 g 1.2 g 1.9 −62%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1938 Seafood products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other seafood

Calories lower 42%
Sugars higher 34%
Salt lower 26%
Saturated fat lower 48%
Protein top 56%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Flounder, crab meat, imitation crab meat [fish protein (one or more of the following: alaskan pollock, pacific whiting, threadfin bream), water, wheat starch, brine (water, salt, soy lecithin, natural flavors), sorbitol, sugar, wheat flour, salt, sweetened rice wine, soybean oil, egg whites, natural flavors (hydrolyzed soy protein, crab extract), artificial flavors, sodium tripolyphosphate, tetrasodium pyrophosphate, color added], mayonnaise [vegetable oil (soybean, canola), vinegar, egg yolk, corn syrup, water, contains less than 2% of: salt, spice, egg whites, calcium disodium edta as a preservative, paprika], bread crumbs (unbleached wheat flour, natural cane sugar, yeast, sea salt), water, liquid egg (whole eggs, citric acid), crab base (cooked crab meat, salt, hydrolyzed wheat gluten, sugar, hydrolyzed corn soy wheat gluten protein, maltodextrin, dried potato flakes, clarified butter oil, natural flavor, dried lobster extract, autolyzed yeast extract, xanthan gum, disodium inosinate, disodium guanylate), celery, onion, bell pepper, lemon juice [lemon juice from concentrate (water, concentrated lemon juice), sodium benzoate, sodium metabisulfite and sodium sulfite (preservatives), lemon oil], dehydrated bell pepper, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, sugar, spices, anchovy puree, natural flavor and tamarind), mustard (distilled vinegar, water, no. 1 mustard seed, salt, turmeric, oleoresin paprika, spices), parsley, hot sauce (peppers, vinegar, salt, xanthan gum and benzoate of soda (to preserve freshness and flavor), granulated garlic, xanthan gum, celery salt (salt, celery seed) and spices.

Not veganNot vegetarian
Allergens
CeleryCrustaceansEggsFishGlutenMustardSoybeans

Additives 16

Moderate overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
6 onz (170 g)
Sold in
United States
Barcode
0615433330145

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wild-caught flounder with crabmeat stuffing?

Wild-caught flounder with crabmeat stuffing contains 115 kcal per 100 g and about 196 kcal per serving (6 onz (170 g)).

How much sugar is in Wild-caught flounder with crabmeat stuffing?

Wild-caught flounder with crabmeat stuffing has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wild-caught flounder with crabmeat stuffing healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Wild-caught flounder with crabmeat stuffing vegan?

Based on its ingredient list, it is not vegan.

What allergens does Wild-caught flounder with crabmeat stuffing contain?

According to the label data it contains: Celery, Crustaceans, Eggs, Fish, Gluten, Mustard, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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