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Wholewheat Couscous
Wholewheat Couscous by Sainsbury's provides 147 kcal per 100 g, with 13 g of sugars and 5.5 g of protein. That is 393% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Couscous category and comes in a 300g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 147 kcal | 118 kcal | 279 −47% | |
| Total fat | 1.1 g | 0.9 g | 1% | 2.4 −55% |
| Saturated fat | 0.4 g | 0.3 g | 2% | 0.6 −28% |
| Carbohydrates | 27.3 g | 21.8 g | 8% | 52.8 −48% |
| Total sugars | 13 g | 10.4 g | 2.6 +393% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3 g | 2.4 g | 9% | 3.8 −22% |
| Protein | 5.5 g | 4.4 g | 9% | 9.7 −43% |
| Salt | 0 g | 0 g | 0.5 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Durum Wholewheat Semolina (Wheat)
- Allergens
- Gluten
Product details
- Quantity
- 300g
- Serving size
- 1 serving (80 g)
- Sold in
- United Kingdom
- Barcode
- 00447966
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholewheat Couscous?
Wholewheat Couscous contains 147 kcal per 100 g and about 118 kcal per serving (1 serving (80 g)).
How much sugar is in Wholewheat Couscous?
Wholewheat Couscous has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wholewheat Couscous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholewheat Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wholewheat Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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