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Wholemeal Loaf
Wholemeal Loaf by Sainsbury’s in store bakery provides 213 kcal per 100 g, with 4.6 g of sugars and 10.4 g of protein. That is 81% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 800g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 213 kcal | 244 −13% |
| Total fat | 1.4 g | 2.9 −52% |
| Saturated fat | 0.6 g | 0.5 +17% |
| Carbohydrates | 37.3 g | 42.2 −12% |
| Total sugars | 4.6 g | 2.5 +81% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 4.7 g | 7.4 −37% |
| Protein | 10.4 g | 9.2 +13% |
| Salt | 0.9 g | 1.2 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour, Water, Yeast, Wheat Gluten, Salt, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Stearin, Flour Treatment Agent: Ascorbic Acid.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800g
- Sold in
- United Kingdom
- Barcode
- 01054439
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholemeal Loaf?
Wholemeal Loaf contains 213 kcal per 100 g.
How much sugar is in Wholemeal Loaf?
Wholemeal Loaf has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholemeal Loaf healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wholemeal Loaf contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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