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Wholemeal Baps
Wholemeal Baps by Asda provides 233 kcal per 100 g, with 2.8 g of sugars and 10.9 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 4 pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 92g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 214 kcal | 286 −19% | |
| Total fat | 3.2 g | 2.9 g | 4% | 5.3 −40% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 1 −44% |
| Carbohydrates | 37 g | 34 g | 12% | 48.4 −24% |
| Total sugars | 2.8 g | 2.6 g | 4.6 −38% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 5.7 g | 5.2 g | 19% | 4.5 +25% |
| Protein | 10.9 g | 10 g | 20% | 9.6 +14% |
| Salt | 1.6 g | 1.5 g | 1.3 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15588 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour, Water, Wheat Protein, Yeast, Sugar Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Salt, Malted Barley Flour, Emulsifiers (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono - and Diglycerides of Fatty Acids), Soya Flour, Spirit Vinegar, Preservative (Calcium Propionate), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Flour Treatment Agent (Ascorbic Acid). Allergy Advice!
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4
- Serving size
- 92g
- Labels & certifications
- VegetarianVeganThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5063089799147
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholemeal Baps?
Wholemeal Baps contains 233 kcal per 100 g and about 214 kcal per serving (92g).
How much sugar is in Wholemeal Baps?
Wholemeal Baps has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholemeal Baps healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholemeal Baps vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wholemeal Baps contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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