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Wholegrain rice & quinoa
Wholegrain rice & quinoa by Morrisons provides 143 kcal per 100 g, with 0.3 g of sugars and 3.9 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Vegetables from Spain category and comes in a 220 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 157 kcal | 201 −29% | |
| Total fat | 1.2 g | 1.3 g | 2% | 2.6 −55% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.5 −30% |
| Carbohydrates | 27.7 g | 30.5 g | 11% | 39.1 −29% |
| Total sugars | 0.3 g | 0.3 g | 1.6 −83% | |
| Dietary fiber | 2.9 g | 3.2 g | 11% | 2.7 +8% |
| Protein | 3.9 g | 4.3 g | 9% | 4.9 −20% |
| Salt | 0.2 g | 0.2 g | 0.5 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 82 Vegetables from Spain products on Foodmetria.
Compared with other vegetables from spain
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 220 g
- Serving size
- 1 serving (110 g)
- Sold in
- United Kingdom
- Barcode
- 5010251823476
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholegrain rice & quinoa?
Wholegrain rice & quinoa contains 143 kcal per 100 g and about 157 kcal per serving (1 serving (110 g)).
How much sugar is in Wholegrain rice & quinoa?
Wholegrain rice & quinoa has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholegrain rice & quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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