Whole Rye Bread

by Modersohn's Mühlen 500 g in Rye breads Barcode 4002787002563
Average nutritional quality
Green-Score
a
Environmental impact estimate

Whole Rye Bread by Modersohn's Mühlen provides 192 kcal per 100 g, with 7.8 g of sugars and 5 g of protein. That is 127% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rye breads category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.2 g · Low
Sugars
7.8 g · Moderate
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 192 kcal 235 −18%
Total fat 1.2 g 2.6 −53%
Saturated fat 0.2 g 0.4 −49%
Carbohydrates 34.6 g 42.1 −18%
Total sugars 7.8 g 3.4 +127%
Dietary fiber 10 g 8.4 +20%
Protein 5 g 7.4 −33%
Salt 1.4 g 1.3 +11%

Category average across 677 Rye breads products on Foodmetria.

Compared with other rye breads

Calories lower 12%
Sugars higher 8%
Salt higher 19%
Saturated fat lower 22%
Protein top 88%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Labels & certifications
No preservatives
Sold in
Hungary
Barcode
4002787002563

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole Rye Bread?

Whole Rye Bread contains 192 kcal per 100 g.

How much sugar is in Whole Rye Bread?

Whole Rye Bread has 7.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Whole Rye Bread healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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